Jus Retinol
Minuman • Malaysia
How to Make Jus Retinol (Traditional & Healthy Version)
Jus Retinol is a vibrant, nutrient-rich beverage celebrated in Malaysia for its natural goodness and tropical flavors. Inspired by the bounty of local fruits and vegetables, this juice is packed with beta-carotene—an essential nutrient for healthy vision and glowing skin. In Malaysia, health-focused drinks like Jus Retinol are increasingly popular, especially during hot afternoons or as a revitalizing start to the day. The blend of sweet carrots, juicy mangga (mango), and aromatic pandan delivers a refreshing and subtly sweet taste, perfect for anyone looking to embrace a wholesome Malaysian lifestyle. This recipe pays tribute to Malaysia’s multicultural culinary heritage, using ingredients easily found in local pasar (markets) such as limau nipis (lime), halia (ginger), and madu (honey). Jus Retinol is a wonderful choice for those who want a beverage that’s equally delicious and nutritious, making it a staple for health-conscious Malaysians. Whether enjoyed during a family breakfast or as a cooling lunch accompaniment, this juice is sure to please, offering both traditional flavors and modern nutritional benefits.
Bahan-bahan(untuk 1 tall glass (approximately 300ml))
- 2 medium Carrot (Lobak merah, peeled and chopped)
- 1 large Mango (Mangga, ripe, peeled and diced)
- 1 large Orange (Limau oren, peeled and segmented)
- 1 Lime (Limau nipis, juiced)
- 1 Pandan leaf (Daun pandan, knotted) - pilihan
- 1 cm Ginger (Halia, peeled) - pilihan
- 1 tablespoon Honey (Madu lebah tempatan, or to taste) - pilihan
- 1 cup Filtered water
- as needed Ice cubes (Optional for serving) - pilihan
Arahan
- 1
Wash, peel, and chop lobak merah (carrots), mangga (mango), and limau oren (orange). Prepare the limau nipis (lime) by juicing it. Peel halia (ginger) if using.
5 minutes
Use fresh, ripe fruits for maximum sweetness and nutrients.
- 2
Add carrots, mango, orange, ginger, and pandan leaf into a blender. Pour in filtered water to help with blending.
3 minutes
Cut ingredients into small pieces for smoother blending.
- 3
Blend on high speed until completely smooth and vibrant in color.
2 minutes
Blend in batches if your blender is small.
- 4
Strain the juice using a fine mesh sieve or cheesecloth into a jug. Discard pulp or reserve for baking.
3 minutes
Straining ensures a silky-smooth beverage.
Kenapa hidangan ini sihat
This Malaysian Jus Retinol recipe uses only whole, fresh ingredients with no added refined sugar. The natural beta-carotene from carrots and mangoes supports vision and skin health, while the addition of ginger and lime boosts your immune system. This juice is packed with antioxidants and fiber, making it a healthier alternative to store-bought sugary drinks. By retaining the nutrients of local fruits and vegetables, Jus Retinol is a smart choice for anyone looking to incorporate more vitamins and minerals into their diet.
Jus Retinol is a powerhouse of vitamins and minerals, notably beta-carotene (which the body converts to vitamin A), vitamin C, potassium, and antioxidants. Carrots and mangoes offer natural sweetness and fiber while being low in fat. Ginger and lime add immune-boosting properties, and honey provides a touch of natural energy. This beverage is cholesterol-free, gluten-free, and can be adapted for various dietary needs, making it a nutritious choice for most people looking to support eye health, skin radiance, and overall wellness.
Petua
- 💡Tip 1: Use chilled fruits for an instantly cold beverage without diluting flavors.
- 💡Tip 2: Save the leftover pulp for use in baking muffins or adding to smoothies.
- 💡Tip 3: Adjust the amount of lime and honey to suit your personal taste and dietary needs.
Penyimpanan & hidangan
Store Jus Retinol in a sealed jug in the refrigerator for up to 24 hours. Shake or stir before serving as natural separation may occur. Best enjoyed fresh for maximum nutrient retention.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
