Jellygrass Drink
Minuman • Malaysia
How to Make Jellygrass Drink (Traditional & Healthy Version)
Jellygrass Drink, known locally as 'Cincau', is a beloved Malaysian beverage that offers a delightful combination of herbal jelly and refreshing sweet drink. Rooted in Malaysia’s multicultural food scene, this drink is commonly enjoyed at hawker stalls and during family gatherings, especially in the hot, humid months. The main star, 'cincau' or grass jelly, is made from the leaves of the Mesona chinensis plant, which is locally grown and celebrated for its cooling properties. This Jellygrass Drink stands out for its smooth, slithery texture and subtly earthy taste, perfectly balanced with a hint of natural sweetness. It’s a versatile treat, often served over ice and sometimes complemented with pandan or lemongrass syrup for a touch of local flavor. Loved by all ages, it’s a staple in Malaysian Ramadan bazaars and open houses, symbolizing the nation's cultural unity and appreciation for wholesome, plant-based ingredients. Choosing a health-conscious version ensures you enjoy the classic taste while keeping your calorie count in check, making it an ideal beverage for anyone mindful of their health and nutrition.
Bahan-bahan(untuk 1 tall glass (approx. 250ml) per serving)
- 1 cup Grass jelly (cincau) (cut into cubes)
- 2 leaves Pandan leaves (tied into a knot)
- 1 stalk Lemongrass stalk (bruised) - pilihan
- 2 cups Water
- 2 tablespoons Palm sugar (gula Melaka) (shaved or chopped)
- 1 tablespoon Honey (optional, for extra sweetness) - pilihan
- 2 tablespoons Low-fat evaporated milk (optional for creaminess) - pilihan
- 1 cup Ice cubes
Arahan
- 1
Prepare the cincau by cutting it into small cubes or thin strips as preferred.
5 minutes
Use a sharp knife for clean cuts; rinse cincau lightly before serving.
- 2
In a small saucepan, add water, pandan leaves, lemongrass, and gula Melaka. Bring to a gentle boil and simmer until the sugar fully dissolves.
10 minutes
Stir occasionally to avoid burning the sugar.
- 3
Once the syrup is fragrant and slightly thickened, remove from heat. Discard the pandan leaves and lemongrass.
3 minutes
Let the syrup cool to room temperature for best flavor integration.
- 4
If extra sweetness is desired, stir in honey while the syrup is slightly warm.
2 minutes
Taste before adding honey, as gula Melaka is naturally rich.
Kenapa hidangan ini sihat
This healthy take on Jellygrass Drink uses minimal added sugars, focuses on plant-based, local ingredients, and avoids artificial coloring or flavoring. By opting for low-fat milk and natural sweeteners, you reduce empty calories while preserving authentic Malaysian flavor. The drink hydrates and refreshes, making it a guilt-free treat for calorie-conscious individuals, especially compared to many commercial sweetened beverages.
Jellygrass Drink is naturally low in fat and contains beneficial plant compounds from cincau, which is rich in antioxidants and dietary fiber, supporting digestion and hydration. The use of pandan and lemongrass not only adds aroma but also offers trace minerals and calming properties. Gula Melaka, a traditional palm sugar, has a lower glycemic index compared to refined sugar, making it a preferable sweetener for moderating blood sugar levels. The inclusion of low-fat evaporated milk adds a modest amount of protein and calcium, making this beverage a nutritious choice.
Petua
- 💡Tip 1: For richer flavor, simmer syrup longer with extra pandan.
- 💡Tip 2: Use freshly made cincau from the market for best texture.
- 💡Tip 3: Adjust sweetness to taste and always cool syrup before pouring over ice.
Penyimpanan & hidangan
Store syrup and cincau separately in airtight containers in the refrigerator. Assemble just before serving. Cincau keeps fresh for up to 3 days; syrup for up to 1 week. Avoid mixing in advance to maintain freshness and texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
