How to Make Jasmine Green Tea (Traditional & Healthy Version)
Jasmine Green Tea is a beloved beverage in Malaysia, celebrated for its aromatic floral notes and refreshing qualities. Its gentle green tea base, enhanced with the delicate fragrance of jasmine blossoms, has made it a staple in Malaysian multicultural cuisine. Often enjoyed at kopitiams or during festive gatherings, this tea reflects Malaysia’s appreciation for combining global influences with local flavors. By incorporating pandan leaves (daun pandan) and lemongrass (serai), this recipe elevates the traditional Jasmine Green Tea with signature Malaysian ingredients, adding a subtle sweetness and earthy undertone. The drink is naturally vegetarian, low-calorie, and suitable for health-conscious individuals, offering both hydration and antioxidants without excess sugar or dairy. Whether served hot or chilled, Jasmine Green Tea is a delightful choice for those seeking a soothing, aromatic beverage rooted in Malaysia’s vibrant culinary heritage.
Bahan
Arahan langkah demi langkah
Step 1 · Rinse pandan leaves and lemongrass
Rinse pandan leaves and lemongrass. Tie pandan leaves into knots and bruise the lemongrass stalk to release aroma.
Step 2 · Bring filtered water to a gentle boil in a small pot
Bring filtered water to a gentle boil in a small pot. Add pandan leaves and lemongrass, simmer for 10 minutes to infuse flavor.
Step 3 · Remove from heat
Remove from heat. Add jasmine green tea leaves and steep for 3-5 minutes, depending on desired strength.
Step 4 · Strain the tea into a teapot or pitcher
Strain the tea into a teapot or pitcher, discarding leaves and stalks.
Step 5 · Add honey or stevia to taste if sweetness is desired
Add honey or stevia to taste if sweetness is desired. Stir well.
Step 6 · Pour into glasses
Pour into glasses. Garnish with lime slices and mint leaves. Serve hot or over ice for a chilled version.
Mengapa resipi ini sihat
This Jasmine Green Tea recipe is a healthy Malaysian beverage choice thanks to its zero fat content and minimal calories. The natural ingredients—green tea, pandan, and lemongrass—are packed with antioxidants and vitamins. It’s free from artificial additives and refined sugars, making it ideal for those tracking calories or managing blood sugar. The use of herbal ingredients supports overall wellness, fitting seamlessly into vegetarian, weight-loss, and diabetic-friendly diets.
Nota tentang tradisi
Jasmine Green Tea has become a popular beverage across Malaysia, adopted into daily routines and festive occasions. It is commonly served in cafes and homes, especially during Hari Raya and Chinese New Year gatherings, reflecting Malaysia’s multicultural hospitality. The addition of pandan and lemongrass is a hallmark of Malaysian innovation, showcasing the local tendency to fuse global flavors with indigenous herbs. Jasmine Green Tea is appreciated for its calming effect and is often enjoyed as a palate cleanser or afternoon refreshment.