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Jasmine Green Tea
Minuman • Malaysia
How to Make Jasmine Green Tea (Traditional & Healthy Version)
Jasmine Green Tea is a beloved beverage in Malaysia, celebrated for its aromatic floral notes and refreshing qualities. Its gentle green tea base, enhanced with the delicate fragrance of jasmine blossoms, has made it a staple in Malaysian multicultural cuisine. Often enjoyed at kopitiams or during festive gatherings, this tea reflects Malaysia’s appreciation for combining global influences with local flavors. By incorporating pandan leaves (daun pandan) and lemongrass (serai), this recipe elevates the traditional Jasmine Green Tea with signature Malaysian ingredients, adding a subtle sweetness and earthy undertone. The drink is naturally vegetarian, low-calorie, and suitable for health-conscious individuals, offering both hydration and antioxidants without excess sugar or dairy. Whether served hot or chilled, Jasmine Green Tea is a delightful choice for those seeking a soothing, aromatic beverage rooted in Malaysia’s vibrant culinary heritage.
Bahan-bahan(untuk 1 tall glass (250ml) per person)
- 2 tablespoons Jasmine green tea leaves (Teh hijau melati)
- 2 leaves Pandan leaves (Daun pandan, tied into knots)
- 1 stalk Lemongrass (Serai, bruised)
- 500 ml Filtered water
- 1 tablespoon Honey (Optional, for sweetness) - pilihan
- 1 teaspoon Stevia (Optional, for diabetic-friendly version) - pilihan
- 2 slices Lime (Limau nipis, for garnish) - pilihan
- as needed Ice cubes (For iced version) - pilihan
- 4 leaves Mint leaves (Daun pudina, for garnish) - pilihan
Arahan
- 1
Rinse pandan leaves and lemongrass. Tie pandan leaves into knots and bruise the lemongrass stalk to release aroma.
5 minutes
Knotted pandan leaves prevent them from unraveling during brewing.
- 2
Bring filtered water to a gentle boil in a small pot. Add pandan leaves and lemongrass, simmer for 10 minutes to infuse flavor.
10 minutes
Simmer gently to avoid bitterness from lemongrass.
- 3
Remove from heat. Add jasmine green tea leaves and steep for 3-5 minutes, depending on desired strength.
5 minutes
Do not over-steep to preserve the delicate floral flavor.
- 4
Strain the tea into a teapot or pitcher, discarding leaves and stalks.
2 minutes
Use a fine mesh strainer for a clear tea.
Kenapa hidangan ini sihat
This Jasmine Green Tea recipe is a healthy Malaysian beverage choice thanks to its zero fat content and minimal calories. The natural ingredients—green tea, pandan, and lemongrass—are packed with antioxidants and vitamins. It’s free from artificial additives and refined sugars, making it ideal for those tracking calories or managing blood sugar. The use of herbal ingredients supports overall wellness, fitting seamlessly into vegetarian, weight-loss, and diabetic-friendly diets.
Jasmine Green Tea is rich in antioxidants, notably catechins from green tea and polyphenols from jasmine flowers. Pandan leaves and lemongrass offer additional health benefits, including anti-inflammatory properties and vitamins A and C. This beverage is naturally low in calories, contains no fat, and is free from gluten and dairy. The infusion helps with hydration, supports digestion, and can aid in detoxification. Honey or stevia as sweeteners provide a healthier alternative to refined sugar.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for maximum aroma.
- 💡Tip 2: Strain tea immediately after steeping to avoid bitterness.
- 💡Tip 3: For iced tea, pre-chill the glasses for a refreshing experience.
Penyimpanan & hidangan
Store brewed tea in a sealed glass jug in the refrigerator for up to 48 hours. Avoid prolonged storage as the flavors may fade. Serve chilled or reheat gently before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 2.0 kcal |
