How to Make Indian Milk Tea Without Sugar (Traditional & Healthy Version)
Indian Milk Tea, locally known as Teh Susu India, is a beloved beverage enjoyed across Malaysia, especially in regions with a rich South Indian heritage. Traditionally served at bustling mamak stalls and family gatherings, this aromatic tea brings together robust black tea leaves, creamy susu cair (evaporated milk), and an array of warming spices. While the classic version often contains condensed milk or sugar, this healthy, sugar-free adaptation allows you to savor the authentic taste without added calories. Malaysian cuisine is a beautiful tapestry of cultures, and Teh Susu India is a testament to this multicultural blend. By using local ingredients like daun pandan (pandan leaves) and spices such as halia (ginger), this beverage offers a unique Malaysian twist on the traditional Indian chai. The result is a comforting, aromatic drink that is both refreshing and wholesome—perfect for those mindful of their sugar intake or tracking calories. Enjoying a cup of Indian Milk Tea without sugar means you can indulge in a traditional taste while supporting your health goals.
Bahan
Arahan langkah demi langkah
Step 1 · Bring 2 cups of water to a boil in a small pot
Bring 2 cups of water to a boil in a small pot. Add the pandan leaf, ginger slices, cinnamon stick, cardamom pods, cloves, and star anise (if using).
Step 2 · Add black tea leaves to the boiling spiced water
Add black tea leaves to the boiling spiced water. Lower the heat and simmer for 5-7 minutes to fully infuse the flavors.
Step 3 · Strain the tea into another pot or jug to remove the spices and tea...
Strain the tea into another pot or jug to remove the spices and tea leaves. Discard the solids.
Step 4 · Pour in the evaporated milk and gently heat the mixture
Pour in the evaporated milk and gently heat the mixture, stirring well to combine. Do not let it boil.
Step 5 · If desired
If desired, add a natural sweetener like stevia or monk fruit sweetener to taste. Stir until dissolved.
Step 6 · To achieve the classic 'teh tarik' froth
To achieve the classic 'teh tarik' froth, pour the tea back and forth between two mugs several times from a height.
Step 7 · Serve hot in large mugs
Serve hot in large mugs. Enjoy your healthy, sugar-free Indian Milk Tea!
Mengapa resipi ini sihat
This recipe omits refined sugar, making it suitable for calorie-conscious individuals, diabetics, and those seeking a healthier lifestyle. By using natural spices and evaporated milk, you get a creamy, full-bodied tea with less fat and no added sweeteners—perfect for maintaining stable blood sugar while enjoying authentic Malaysian flavors.
Nota tentang tradisi
In Malaysia, Indian Milk Tea is a staple at mamak stalls and Indian-Muslim eateries, especially popular in Penang and Kuala Lumpur. It is often enjoyed during breakfast or teatime, served alongside roti canai or light kuih. The tradition of 'teh tarik', or 'pulled tea', is not just about taste but also about showmanship and community, reflecting Malaysia’s communal dining culture.