Indian Milk Tea Without Sugar
Minuman • Malaysia
How to Make Indian Milk Tea Without Sugar (Traditional & Healthy Version)
Indian Milk Tea, locally known as Teh Susu India, is a beloved beverage enjoyed across Malaysia, especially in regions with a rich South Indian heritage. Traditionally served at bustling mamak stalls and family gatherings, this aromatic tea brings together robust black tea leaves, creamy susu cair (evaporated milk), and an array of warming spices. While the classic version often contains condensed milk or sugar, this healthy, sugar-free adaptation allows you to savor the authentic taste without added calories. Malaysian cuisine is a beautiful tapestry of cultures, and Teh Susu India is a testament to this multicultural blend. By using local ingredients like daun pandan (pandan leaves) and spices such as halia (ginger), this beverage offers a unique Malaysian twist on the traditional Indian chai. The result is a comforting, aromatic drink that is both refreshing and wholesome—perfect for those mindful of their sugar intake or tracking calories. Enjoying a cup of Indian Milk Tea without sugar means you can indulge in a traditional taste while supporting your health goals.
Bahan-bahan(untuk 1 large mug (about 250 ml) per serving)
- 2 cups Water
- 2 tablespoons Black tea leaves (Teh hitam, preferably loose leaf)
- 1/2 cup Evaporated milk (Susu cair)
- 1 leaf Pandan leaf (Daun pandan, knotted)
- 1 inch Ginger (Halia, sliced)
- 1 small stick Cinnamon stick (Kayu manis)
- 2 pods Cardamom pods (Buah pelaga, slightly crushed)
- 2 Cloves (Bunga cengkih)
- 1 Star anise (Bunga lawang) - pilihan
- to taste Stevia or monk fruit sweetener (optional, natural sugar substitute) - pilihan
Arahan
- 1
Bring 2 cups of water to a boil in a small pot. Add the pandan leaf, ginger slices, cinnamon stick, cardamom pods, cloves, and star anise (if using).
5 minutes
Use fresh pandan for maximum aroma.
- 2
Add black tea leaves to the boiling spiced water. Lower the heat and simmer for 5-7 minutes to fully infuse the flavors.
7 minutes
Stir occasionally to prevent the tea from becoming too strong or bitter.
- 3
Strain the tea into another pot or jug to remove the spices and tea leaves. Discard the solids.
2 minutes
Use a fine mesh strainer for a smooth tea.
- 4
Pour in the evaporated milk and gently heat the mixture, stirring well to combine. Do not let it boil.
3 minutes
Heating gently prevents the milk from splitting.
Kenapa hidangan ini sihat
This recipe omits refined sugar, making it suitable for calorie-conscious individuals, diabetics, and those seeking a healthier lifestyle. By using natural spices and evaporated milk, you get a creamy, full-bodied tea with less fat and no added sweeteners—perfect for maintaining stable blood sugar while enjoying authentic Malaysian flavors.
This sugar-free Indian Milk Tea is low in carbohydrates and contains moderate protein from evaporated milk, while being virtually fat-free if you use low-fat susu cair. The addition of spices like ginger, cinnamon, and cardamom provides antioxidants and anti-inflammatory properties. Pandan leaf is known locally for its natural fragrance and potential health benefits, including aiding digestion and imparting essential vitamins such as vitamin A and C.
Petua
- 💡Tip 1: Use loose black tea leaves for a richer, more authentic flavor.
- 💡Tip 2: Adjust spices to your preference—more ginger for extra warmth, more pandan for fragrance.
- 💡Tip 3: To create the signature froth, pour the tea between mugs from a height, but do it carefully to avoid spills.
Penyimpanan & hidangan
Best consumed fresh, but can be refrigerated for up to 24 hours. Reheat gently before serving. Do not freeze as milk may separate.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 65.0 kcal |
