How to Make Iced Milk Tea (Traditional & Healthy Version)
Iced Milk Tea, known locally as 'Teh Ais', is a beloved beverage across Malaysia, enjoyed by people of all backgrounds at bustling mamak stalls and cozy kopitiams alike. This refreshing drink combines robust black tea with the creamy richness of evaporated and condensed milk, all poured over generous ice for the perfect cooling treat in Malaysia’s tropical climate. Its smooth, sweet, and aromatic profile makes it a favorite during hot afternoons or as an accompaniment to a hearty Malaysian breakfast. Teh Ais is a true testament to Malaysia’s multicultural heritage, drawing inspiration from Indian tea culture while adapting to local tastes and ingredients. Malaysians often infuse their milk tea with local flavors like pandan leaves or natural sweeteners, making each cup unique. With this health-conscious recipe, you can enjoy the authentic taste of Malaysian Iced Milk Tea at home, using wholesome ingredients that balance flavor and nutrition for a guilt-free indulgence. It’s a delicious way to experience Malaysia’s vibrant culinary landscape and a perfect introduction to the country’s diverse food culture.
Ingredients
- 2 tablespoons Black tea leaves (use Malaysian black tea blend)
- 2 cups Water (filtered)
- 1/3 cup Evaporated milk (susu sejat, low-fat preferred)
- 2 tablespoons Condensed milk (susu pekat, low-sugar)
- 2 cups Ice cubes (preferably filtered water)
- 1 leaf Pandan leaf (tied into a knot; adds aroma)
- 1 teaspoon Honey (as natural sweetener, optional)
- 1 small stick Cinnamon stick (optional for subtle spice)
- as needed Stevia (for low-calorie option)
Step-by-step instructions
Step 1 · Boil water in a small pot
Boil water in a small pot. Add black tea leaves and pandan leaf (if using) for extra fragrance. Simmer for 5-7 minutes for a strong brew.
Step 2 · Remove from heat and strain the tea into a heatproof jug
Remove from heat and strain the tea into a heatproof jug, discarding tea leaves and pandan. Add cinnamon stick if desired.
Step 3 · While tea is still hot
While tea is still hot, stir in evaporated milk and condensed milk. Adjust the sweetness by adding honey or stevia if needed.
Step 4 · Let the milk tea cool to room temperature
Let the milk tea cool to room temperature, then refrigerate for at least 10 minutes to chill.
Step 5 · Fill two tall glasses generously with ice cubes
Fill two tall glasses generously with ice cubes.
Step 6 · Pour the chilled milk tea over the ice in each glass
Pour the chilled milk tea over the ice in each glass. Stir well before serving.
Step 7 · Optional: Dust with a pinch of cinnamon powder or add a slice of li...
Optional: Dust with a pinch of cinnamon powder or add a slice of lime for a Malaysian twist.
Why this recipe is healthy
By using reduced-fat dairy and controlling the amount of sweetener, this Malaysian Iced Milk Tea is a lighter alternative to traditional versions. The use of natural flavorings like pandan and cinnamon means you get great taste without excess sugar or artificial additives. This drink is vegetarian, easily adaptable for vegans, and can be part of a balanced diet when enjoyed in moderation.
A note on tradition
Teh Ais is a staple in Malaysian daily life, often enjoyed at local eateries (mamak and kopitiam) and during family gatherings. It reflects Malaysia’s multicultural influences and is especially popular in the Klang Valley and Penang regions. While not tied to a specific festival, it is a must-have during social occasions and festive open houses, symbolizing hospitality and togetherness.