Teh Ais Susu
Minuman • Malaysia
How to Make Iced Milk Tea (Traditional & Healthy Version)
Iced Milk Tea, known locally as 'Teh Ais', is a beloved beverage across Malaysia, enjoyed by people of all backgrounds at bustling mamak stalls and cozy kopitiams alike. This refreshing drink combines robust black tea with the creamy richness of evaporated and condensed milk, all poured over generous ice for the perfect cooling treat in Malaysia’s tropical climate. Its smooth, sweet, and aromatic profile makes it a favorite during hot afternoons or as an accompaniment to a hearty Malaysian breakfast. Teh Ais is a true testament to Malaysia’s multicultural heritage, drawing inspiration from Indian tea culture while adapting to local tastes and ingredients. Malaysians often infuse their milk tea with local flavors like pandan leaves or natural sweeteners, making each cup unique. With this health-conscious recipe, you can enjoy the authentic taste of Malaysian Iced Milk Tea at home, using wholesome ingredients that balance flavor and nutrition for a guilt-free indulgence. It’s a delicious way to experience Malaysia’s vibrant culinary landscape and a perfect introduction to the country’s diverse food culture.
Bahan-bahan(untuk 1 tall glass (about 300ml))
- 2 tablespoons Black tea leaves (use Malaysian black tea blend)
- 2 cups Water (filtered)
- 1/3 cup Evaporated milk (susu sejat, low-fat preferred)
- 2 tablespoons Condensed milk (susu pekat, low-sugar)
- 2 cups Ice cubes (preferably filtered water)
- 1 leaf Pandan leaf (tied into a knot; adds aroma) - pilihan
- 1 teaspoon Honey (as natural sweetener, optional) - pilihan
- 1 small stick Cinnamon stick (optional for subtle spice) - pilihan
- as needed Stevia (for low-calorie option) - pilihan
Arahan
- 1
Boil water in a small pot. Add black tea leaves and pandan leaf (if using) for extra fragrance. Simmer for 5-7 minutes for a strong brew.
7 minutes
Use low heat to avoid bitterness and extract the best aroma from the tea and pandan.
- 2
Remove from heat and strain the tea into a heatproof jug, discarding tea leaves and pandan. Add cinnamon stick if desired.
2 minutes
Strain thoroughly to prevent gritty texture.
- 3
While tea is still hot, stir in evaporated milk and condensed milk. Adjust the sweetness by adding honey or stevia if needed.
3 minutes
Mix well to avoid milk curdling and for even flavor.
- 4
Let the milk tea cool to room temperature, then refrigerate for at least 10 minutes to chill.
10 minutes
Chilling enhances the smoothness and prevents ice from diluting the tea.
Kenapa hidangan ini sihat
By using reduced-fat dairy and controlling the amount of sweetener, this Malaysian Iced Milk Tea is a lighter alternative to traditional versions. The use of natural flavorings like pandan and cinnamon means you get great taste without excess sugar or artificial additives. This drink is vegetarian, easily adaptable for vegans, and can be part of a balanced diet when enjoyed in moderation.
This Iced Milk Tea recipe is rich in antioxidants from black tea, which can support heart health and provide a gentle energy boost. Using low-fat evaporated milk and reduced-sugar condensed milk helps cut down on saturated fat and added sugars. Pandan leaf adds natural aroma without calories, while optional honey or stevia are healthier sweetener choices. The beverage offers small amounts of calcium, potassium, and B vitamins, important for bone health and metabolism.
Petua
- 💡Tip 1: Use Malaysian black tea blend for the most authentic flavor.
- 💡Tip 2: Infuse with pandan leaf for a uniquely Malaysian aroma.
- 💡Tip 3: Adjust sweetness only after adding milk, as it balances the overall flavor.
Penyimpanan & hidangan
Store leftover milk tea (without ice) in an airtight container in the refrigerator for up to 2 days. Add fresh ice before serving. Do not freeze, as dairy may separate.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
