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Iced Matcha Latte No Sugar
Minuman • Malaysia
How to Make Iced Matcha Latte No Sugar (Traditional & Healthy Version)
Iced Matcha Latte No Sugar is a modern Malaysian beverage that blends the earthy richness of premium matcha powder with the creamy smoothness of local santan (coconut milk) or susu segar (fresh milk), depending on your preference. In Malaysia, this refreshing drink is often enjoyed at trendy cafes in Kuala Lumpur and Penang, where the multicultural influences of Malay, Chinese, and Indian communities come together to celebrate both health and taste. By omitting sugar and using wholesome, natural ingredients, this recipe is tailored for the calorie-conscious and those seeking to enjoy matcha's antioxidant benefits without the guilt. The taste of this beverage is elevated with subtle notes of pandan, a beloved local herb, offering a uniquely Malaysian twist. Whether served during sunny afternoons or as a nutritious breakfast drink, Iced Matcha Latte No Sugar is a perfect fusion of traditional ingredients and contemporary lifestyle choices. Its popularity in Malaysia mirrors the growing trend towards mindful eating and appreciation for quality local produce. This is a beverage that not only cools you down but also nurtures your body, making it a smart choice for health-aware Malaysians.
Bahan-bahan(untuk 1 tall glass (approximately 300ml per serving))
- 2 teaspoons Matcha powder (Japanese green tea powder, high quality)
- 1 cup Santan (coconut milk) or susu segar (fresh milk) (Choose low-fat for a lighter version)
- 1 cup Air sejuk (cold water) (Filtered)
- 1 cup Ice cubes (For serving)
- 1 small leaf Pandan leaf (Knotted, optional for aroma) - pilihan
- 1/2 stalk Lemongrass stalk (Bruised, optional for infusion) - pilihan
- To taste Stevia or monk fruit sweetener (Optional, only if a hint of sweetness is desired) - pilihan
- 1 teaspoon Chia seeds (Optional for extra nutrition) - pilihan
- 1/4 teaspoon Vanilla extract (Optional for flavor depth) - pilihan
Arahan
- 1
Sift the matcha powder into a medium bowl to remove clumps and ensure a smooth, lump-free latte.
2 minutes
Sifting helps achieve a silky texture and even mixing.
- 2
Add 1/2 cup of cold water to the matcha powder. Whisk vigorously using a bamboo chasen (whisk) or a small frother until the matcha dissolves completely and a light froth forms.
3 minutes
A bamboo whisk ensures traditional texture, but a milk frother works too.
- 3
If using pandan or lemongrass, steep them in the remaining 1/2 cup of water for 5 minutes, then cool. Strain and discard the leaves/stalk.
5 minutes
Infusing with pandan or lemongrass adds a distinctive Malaysian aroma.
- 4
In a jug, combine the matcha mixture, santan or susu segar, and the pandan/lemongrass-infused water. Stir well to blend all flavors.
2 minutes
Mix gently to keep the matcha frothy.
Kenapa hidangan ini sihat
Choosing Iced Matcha Latte No Sugar over sugar-laden drinks reduces your calorie intake and helps with weight management. Matcha is well-regarded for its powerful antioxidants and gentle caffeine boost, supporting alertness without jitters. The use of santan or fresh milk, instead of flavored syrups or condensed milk, makes this a wholesome, nutrient-dense option for breakfast or an afternoon pick-me-up. Natural sweeteners and optional chia seeds further enhance its health benefits, making it ideal for those on vegetarian, diabetic, or weight-loss diets.
This Iced Matcha Latte No Sugar is rich in antioxidants, especially catechins from the matcha powder, which support metabolism and heart health. Using santan (coconut milk) provides medium-chain triglycerides (MCTs) that promote sustained energy, while fresh milk adds calcium and protein. Chia seeds, if used, offer omega-3 fatty acids and dietary fiber. The absence of refined sugar keeps the glycemic index low, making it suitable for those managing blood sugar. The beverage is also a source of vitamins A, C, E, and potassium, especially when fortified with pandan and lemongrass infusions.
Petua
- 💡Tip 1: Use ceremonial-grade matcha for the best color and flavor.
- 💡Tip 2: Infuse the water with pandan or lemongrass for a true Malaysian aroma.
- 💡Tip 3: Adjust the milk-to-water ratio to suit your desired creaminess.
Penyimpanan & hidangan
Best consumed immediately after preparation. If storing, keep covered in the refrigerator for up to 12 hours; stir well before serving as separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
