Iced Masala Chai
Minuman • Malaysia
How to Make Iced Masala Chai (Traditional & Healthy Version)
Iced Masala Chai, known locally as Teh Masala Ais, is a vibrant beverage beloved in Malaysia’s multicultural food scene. Inspired by North Indian traditions and adapted to Malaysian tastes, this chai is a harmonious blend of black tea, warming spices, and refreshing ingredients like pandan leaves and lemongrass. The addition of santan (coconut milk) offers a creamy richness while keeping it dairy-free, reflecting Malaysia’s penchant for coconut-based drinks. Served chilled over ice, it’s perfect for our tropical climate. In Malaysia, Iced Masala Chai has become a staple in many mamak stalls and cafes, enjoyed by people from all walks of life. Its unique flavor profile, combining spicy, floral, and creamy notes, mirrors the diversity of Malaysian cuisine. The recipe below uses locally sourced ingredients and is tailored with health-conscious substitutions, making it suitable for calorie tracking and modern dietary needs. Whether you’re seeking a cooling drink on a hot afternoon or a nutritious breakfast beverage, this Teh Masala Ais is both authentic and revitalizing.
Bahan-bahan(untuk 1 tall glass (250ml), typical for Malaysian beverage servings)
- 2 tablespoons Black tea leaves (Teh hitam)
- 1/2 cup Coconut milk (Santan, light variety preferred)
- 1 leaf Pandan leaf (Daun pandan, knotted)
- 1 stalk Lemongrass stalk (Serai, bruised)
- 1 stick Cinnamon stick (Kayu manis)
- 3 pods Cardamom pods (Buah pelaga, lightly crushed)
- 3 Cloves (Bunga cengkih)
- 1 inch Ginger (Halia, sliced)
- 1/4 teaspoon Nutmeg (Buah pala, grated) - pilihan
- 2 teaspoons Stevia or honey (Use stevia for lower calories; madu for natural sweetener)
- 1 cup Ice cubes (Ais batu)
Arahan
- 1
Bring 2 cups of water to a boil in a saucepan. Add black tea leaves, pandan leaf, lemongrass, cinnamon stick, cardamom pods, cloves, and ginger.
5 minutes
Bruise the lemongrass and knot the pandan for maximum aroma.
- 2
Reduce heat and simmer the mixture for 10 minutes to allow the flavors to infuse.
10 minutes
Keep the saucepan covered to preserve the aromatic oils.
- 3
Strain the tea mixture into a jug to remove all solids. Allow to cool for a few minutes.
3 minutes
Use a fine mesh strainer for a smooth, clear tea.
- 4
Add santan (coconut milk) and sweetener (stevia or honey) to the strained tea. Stir well to combine.
2 minutes
Taste and adjust sweetness to preference.
Kenapa hidangan ini sihat
This recipe is a healthy choice because it uses plant-based santan instead of dairy, natural sweeteners, and incorporates Malaysian superfoods like ginger and pandan. It’s low in added sugars, free from artificial ingredients, and contains beneficial compounds that support digestion and immunity. Perfect for those tracking calories or seeking a nutritious alternative to sugar-laden drinks.
Iced Masala Chai is rich in antioxidants from black tea and spices such as cinnamon, ginger, and cardamom. Santan adds healthy fats and is lactose-free, ideal for those avoiding dairy. Lemongrass and pandan contribute vitamins and minerals, while stevia or honey provides sweetness without excessive calories. The spices offer anti-inflammatory benefits, making this beverage both nourishing and revitalizing.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for maximum aroma.
- 💡Tip 2: Adjust spice levels to suit your taste or local preferences.
- 💡Tip 3: For a frothy texture, shake the mixture in a sealed jar before pouring.
Penyimpanan & hidangan
Store strained masala chai (without ice) in the refrigerator for up to 2 days. Add santan and ice just before serving for best freshness and flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
