📸 Image coming soon for Iced Cocoa with Skim Milk
Koko Ais dengan Susu Skim
Minuman • Malaysia
How to Make Iced Cocoa with Skim Milk (Traditional & Healthy Version)
Iced Cocoa with Skim Milk, known locally as 'Koko Ais Susu Rendah Lemak', is a beloved Malaysian beverage that brings a refreshing twist to your daily routine. Popular in bustling kopitiams and modern cafés across Malaysia, this chilled cocoa drink offers a delightful blend of rich chocolate flavor and creamy texture, all while keeping calories in check. Malaysians cherish iced beverages, especially in the tropical climate, and this drink has become a staple during hot afternoons or as a sweet treat to break fast during Ramadan. With Malaysia’s multicultural heritage, cocoa drinks are often enhanced with local touches like a hint of pandan or gula Melaka syrup. Using skim milk instead of full cream 'susu' makes this version lighter while still delivering the nostalgic taste Malaysians love. The addition of natural sweeteners and optional aromatic pandan leaves gives it a uniquely local flair, ensuring it stands out among international cocoa drinks. Whether enjoyed at a mamak stall or made fresh at home, Iced Cocoa with Skim Milk is a wholesome, satisfying choice for all ages.
Bahan-bahan(untuk 1 tall glass (about 300ml))
- 3 tablespoons Unsweetened cocoa powder (serbuk koko asli)
- 2 cups Skim milk (susu rendah lemak)
- 1/2 cup Hot water (air panas)
- 2 tablespoons Gula Melaka syrup (palm sugar, or substitute with honey)
- 2 cups Ice cubes (ais batu)
- 1 leaf Pandan leaf (daun pandan, tied in a knot) - pilihan
- a pinch Sea salt (garam laut) - pilihan
- 1/4 teaspoon Vanilla essence (optional for extra aroma) - pilihan
Arahan
- 1
In a jug, whisk the unsweetened cocoa powder with hot water until fully dissolved and smooth.
3 minutes
Sift cocoa powder first to prevent lumps and ensure a silky base.
- 2
Add the gula Melaka syrup to the cocoa mixture and stir until the sweetener is fully dissolved.
2 minutes
If using solid gula Melaka, melt it in a saucepan with a splash of water first.
- 3
If desired, add the tied pandan leaf to the jug and let it steep for 5 minutes to infuse a subtle fragrance.
5 minutes
Remove the pandan leaf before serving to avoid bitterness.
- 4
Pour in the cold skim milk and stir well until the mixture is evenly combined.
2 minutes
Use chilled skim milk for maximum refreshment.
Kenapa hidangan ini sihat
By opting for unsweetened cocoa and skim milk, this Malaysian iced beverage keeps calories and fats in check without sacrificing flavor. Gula Melaka is a natural sweetener with a lower glycemic index compared to refined sugar, making the drink friendlier for those monitoring blood sugar. The absence of cream or full-fat milk means less saturated fat, making it a lighter, heart-healthy choice—perfect for anyone seeking a delicious yet mindful treat.
This Iced Cocoa with Skim Milk recipe is a nutritious beverage option, offering the antioxidant benefits of cocoa while remaining low in fat due to the use of skim milk (susu rendah lemak). Cocoa is rich in flavonoids that support heart health and can boost mood, while skim milk provides high-quality protein, calcium, and vitamins D and B12. Using gula Melaka as a sweetener offers trace minerals like potassium and magnesium. The drink is low in saturated fat and contains no cholesterol, making it suitable for most balanced diets.
Petua
- 💡Tip 1: For a richer taste, double the cocoa powder and adjust sweetness to taste.
- 💡Tip 2: Always dissolve cocoa powder in hot water first to avoid graininess.
- 💡Tip 3: Try using homemade pandan extract for a stronger local aroma.
Penyimpanan & hidangan
Best served fresh. If preparing in advance, keep the cocoa-milk mixture refrigerated for up to 24 hours without ice. Add ice only when serving to prevent dilution.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 100.0 kcal |
