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Hot Matcha Latte with Soy Milk No Sugar
Minuman • Malaysia
How to Make Hot Matcha Latte with Soy Milk No Sugar (Traditional & Healthy Version)
Hot Matcha Latte with Soy Milk No Sugar is a contemporary beverage that has gained popularity in Malaysia’s vibrant café culture, blending Japanese matcha traditions with Malaysian multicultural ingredients. This healthy recipe swaps out dairy for locally sourced soy milk, making it suitable for vegetarians and those looking for lactose-free options. The drink features pure matcha powder, prized for its antioxidants, and a touch of local flair from pandan leaves, commonly used in Malaysian desserts and drinks for their fragrant aroma. In Malaysia, where diverse culinary influences converge, beverages like matcha latte are often adapted to suit local tastes and dietary needs. By omitting sugar and using soy milk, this version caters to health-conscious Malaysians, offering a creamy, earthy drink without excess calories. The absence of sugar lets the natural umami of matcha shine, while pandan infuses subtle notes reminiscent of kuih and festive treats. It’s a perfect beverage for breakfast or lunch, reflecting the evolving tastes of Malaysians who appreciate both tradition and wellness in their daily meals.
Bahan-bahan(untuk 1 mug (250ml) per person, typical for Malaysian beverage servings)
- 2 teaspoons Premium matcha powder (Serbuk matcha)
- 2 cups Unsweetened soy milk (Susu soya tanpa gula)
- 1/2 cup Filtered water (Air tapis)
- 1 leaf Pandan leaf (Daun pandan) - pilihan
- 1/8 teaspoon Pinch of sea salt (Garam laut) - pilihan
- 1/4 stalk Lemongrass stalk (Serai) - pilihan
- 1/8 teaspoon Cinnamon powder (Serbuk kayu manis) - pilihan
- as needed Ice cubes (For iced version) - pilihan
- 1/2 teaspoon Stevia extract (Optional natural sweetener) - pilihan
- 1/4 teaspoon Vanilla extract (Optional for aroma) - pilihan
Arahan
- 1
Bring the soy milk to a gentle simmer in a saucepan. Add pandan leaf and lemongrass stalk for local aroma. Do not boil.
5 minutes
Simmer on low heat to avoid curdling the soy milk.
- 2
Remove pandan and lemongrass. Pour soy milk into a mug and set aside.
2 minutes
Strain to ensure smooth texture.
- 3
Whisk matcha powder with filtered water using a bamboo whisk or fork until frothy and lump-free.
3 minutes
Use warm, not hot water, for best flavor extraction.
- 4
Combine matcha mixture with soy milk in the mug. Stir gently until evenly mixed.
2 minutes
Pour matcha slowly to maintain foam.
Kenapa hidangan ini sihat
By using unsweetened soy milk and skipping sugar, this beverage is low in calories and suitable for weight management. It’s vegetarian and can be made vegan, offering a wholesome alternative to sugary drinks. Matcha’s antioxidants support cellular health, while soy milk delivers protein without animal fats. The inclusion of local aromatics like pandan and lemongrass boosts flavor and nutrition without extra calories.
This Hot Matcha Latte with Soy Milk No Sugar is rich in antioxidants from matcha, which may support metabolism and heart health. Soy milk provides plant-based protein and is high in calcium, iron, and B vitamins. The absence of sugar lowers the glycemic index, making it suitable for diabetics. Pandan and lemongrass add essential oils and micronutrients, while cinnamon offers anti-inflammatory benefits. The recipe is naturally low in saturated fat and cholesterol-free.
Petua
- 💡Tip 1: Use high-quality matcha for maximum flavor and health benefits.
- 💡Tip 2: Simmer pandan and lemongrass briefly to extract aroma without overpowering.
- 💡Tip 3: Whisk matcha vigorously for a creamy, frothy texture.
Penyimpanan & hidangan
Store any leftover latte in the fridge for up to 2 days. Reheat gently, but do not boil. Shake or stir well before serving to re-emulsify.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
