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Hot Matcha Latte with Oat Milk Tanpa Gula
Minuman • Malaysia
How to Make Hot Matcha Latte with Oat Milk Tanpa Gula (Traditional & Healthy Version)
Hot Matcha Latte with Oat Milk Tanpa Gula is a modern Malaysian beverage blending the vibrant green tea (matcha) with creamy oat milk, minus any added sugar (tanpa gula). While matcha has roots in Japanese tea culture, Malaysians have lovingly adopted it into their multicultural cuisine, using locally sourced oat milk and infusing regional flavors such as pandan for extra aroma. The result is a soothing drink that fits perfectly into our tropical lifestyle, whether enjoyed in bustling Kuala Lumpur cafés or homemade in suburban kitchens. This beverage is both health-conscious and authentic to Malaysia’s diverse palate, reflecting our fondness for herbal drinks and plant-based alternatives. The addition of oat milk (susu oat) provides a creamy texture while keeping the drink vegetarian and lactose-free, catering to the growing health awareness among Malaysians. The absence of sugar makes it suitable for those monitoring their calorie intake, including diabetics and those on weight loss journeys. With its earthy matcha flavor and subtle hints of pandan, this latte offers a comforting experience that is both nourishing and satisfying.
Bahan-bahan(untuk 1 cup (250ml) per serving)
- 2 teaspoons Serbuk matcha (matcha powder) (Premium quality, locally available)
- 2 cups Susu oat (oat milk) (Unsweetened, Malaysian brand if possible)
- 1/2 cup Air panas (hot water) (Filtered)
- 1 leaf Pandan leaf (Tie into a knot for aroma) - pilihan
- 1/4 teaspoon Serbuk kayu manis (cinnamon powder) (Optional for spice) - pilihan
- 1/4 teaspoon Serbuk halia (ginger powder) (Optional for warmth) - pilihan
- a pinch Garam Himalaya (Himalayan salt) (Balances flavors) - pilihan
- 1/2 teaspoon Stevia (optional) (Natural sweetener, only if desired) - pilihan
Arahan
- 1
Boil water and add pandan leaf for infusion. Let it steep for 5 minutes to release aroma.
5 minutes
Use fresh pandan for best fragrance.
- 2
In a small bowl, sift the matcha powder to remove clumps.
2 minutes
Sifting ensures a smoother latte.
- 3
Pour the hot pandan-infused water over the matcha powder and whisk vigorously until frothy.
3 minutes
Use a bamboo whisk (chasen) or fork for best results.
- 4
Heat oat milk gently in a saucepan, adding cinnamon and ginger powder if desired. Do not boil.
5 minutes
Stir continuously to prevent sticking.
Kenapa hidangan ini sihat
This beverage is a healthy choice because it is free from refined sugars, uses plant-based oat milk, and is packed with antioxidants from matcha. Oat milk is cholesterol-free and contains soluble fiber, which supports digestion and heart health. By omitting sugar and using natural flavorings, this recipe aligns with calorie-conscious and diabetic-friendly diets, making it ideal for wellness-focused Malaysians.
This Hot Matcha Latte with Oat Milk Tanpa Gula is low in calories, rich in antioxidants (especially catechins from matcha), and provides dietary fiber from oat milk. Matcha is a source of vitamin C, E, and minerals like zinc and magnesium, while oat milk offers beta-glucan, supporting heart health and cholesterol management. The addition of pandan and spices like cinnamon and ginger can boost digestive health and provide anti-inflammatory benefits. It’s suitable for vegetarians and those avoiding dairy.
Petua
- 💡Tip 1: Always sift matcha powder for a smoother, lump-free latte.
- 💡Tip 2: Infuse water with pandan for a uniquely Malaysian aroma.
- 💡Tip 3: Use unsweetened oat milk to maintain health benefits and control calories.
Penyimpanan & hidangan
Store leftovers in a sealed jar in the refrigerator for up to 2 days. Reheat gently on the stove before serving; avoid microwaving to preserve matcha quality.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 85.0 kcal |
