Coklat Panas dengan Susu
Minuman • Malaysia
How to Make Hot Chocolate with Milk (Traditional & Healthy Version)
Hot Chocolate with Milk, known locally as Coklat Panas Susu, is a comforting beverage enjoyed across Malaysia, especially during cool mornings or rainy evenings. While hot chocolate is a global favorite, the Malaysian version often incorporates unique local flavors such as a hint of pandan leaf or a dash of gula Melaka (palm sugar), adding a depth of aroma and subtle sweetness that sets it apart. The multicultural heritage of Malaysia shines through in our beverage culture, where influences from Malay, Indian, and Chinese kitchens meet fragrant local ingredients for a truly Malaysian experience. This healthy Hot Chocolate with Milk recipe is crafted with fresh low-fat susu (milk), high-quality cocoa powder, and a touch of natural sweeteners, making it perfect for those who are health-conscious yet craving indulgence. The addition of pandan leaf infuses a gentle floral note, while a sprinkle of cinnamon gives a warm, spicy undertone. This beverage is not only delicious and satisfying but also quick to prepare, making it a popular choice for breakfast or as an afternoon pick-me-up. Whether you're sharing it with family or enjoying a solo treat, this Malaysian Hot Chocolate with Milk is a cozy, nourishing option that brings comfort and joy.
Bahan-bahan(untuk 1 mug (about 250ml) per serving)
- 2 cups Low-fat milk (susu rendah lemak) (Fresh or UHT)
- 2 tablespoons Unsweetened cocoa powder
- 1 tablespoon Gula Melaka (palm sugar), finely chopped (Can substitute with brown sugar)
- 1 leaf Pandan leaf (daun pandan) (Tied into a knot) - pilihan
- 10 grams Dark chocolate, chopped (70% cocoa or higher for antioxidants) - pilihan
- 1/4 teaspoon Cinnamon powder - pilihan
- 1/2 teaspoon Vanilla extract - pilihan
- 1/8 teaspoon Pinch of sea salt (Enhances chocolate flavor) - pilihan
- 1/4 cup Hot water (To dissolve cocoa)
Arahan
- 1
In a small saucepan, combine the cocoa powder and hot water. Stir over low heat until the cocoa is fully dissolved and smooth.
3 minutes
Sift cocoa powder before adding to avoid lumps.
- 2
Add the low-fat milk to the saucepan and gently heat over medium-low. Stir constantly to prevent the milk from scalding.
5 minutes
Do not let the milk boil; gentle heating preserves its nutrients.
- 3
Drop in the knotted pandan leaf and continue to heat, allowing the flavors to infuse. Simmer for about 5 minutes.
5 minutes
Remove pandan leaf once you smell its aroma to avoid bitterness.
- 4
Stir in the chopped dark chocolate, gula Melaka, and cinnamon powder. Mix until the chocolate and sugar are completely melted.
4 minutes
Chop chocolate finely for faster melting.
Kenapa hidangan ini sihat
Choosing low-fat susu and unsweetened cocoa keeps this Hot Chocolate with Milk lighter in calories and fat, making it suitable for calorie-conscious individuals. The use of gula Melaka as a natural sweetener and optional inclusion of dark chocolate means you get a satisfying, flavorful drink without excessive sugar. Incorporating pandan and cinnamon adds flavor without extra calories, supporting a healthy lifestyle.
This Hot Chocolate with Milk is a rich source of protein and calcium thanks to the low-fat susu, while cocoa and dark chocolate offer antioxidants that may support heart health. Gula Melaka provides a lower glycemic alternative to refined sugar, and the addition of pandan leaf brings natural phytochemicals with potential health benefits. Each serving is balanced in macronutrients, providing energy, essential minerals like magnesium, and vitamins such as B2 and D from the milk.
Petua
- 💡Tip 1: Always heat milk gently to prevent curdling and preserve its nutrients.
- 💡Tip 2: Add a pinch of salt to enhance the chocolate flavor naturally.
- 💡Tip 3: For a richer taste, blend the hot chocolate before serving to create a frothy texture.
Penyimpanan & hidangan
Hot Chocolate with Milk is best enjoyed fresh, but you can refrigerate leftovers in a sealed container for up to 2 days. Reheat gently on the stove or in the microwave, stirring well before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
