How to Make HK Instant Skim Milk Powder + Creatine Monohydrate + Oat (Traditional & Healthy Version)
This HK Instant Skim Milk Powder + Creatine Monohydrate + Oat beverage is a modern, health-focused take on a classic Malaysian breakfast drink. Blending the creamy flavor of instant skim milk powder (susu skim segera) with hearty rolled oats (oat gulung) and the performance-boosting benefits of creatine monohydrate, this wholesome beverage reflects Malaysia’s multicultural approach to nutrition and wellness. It’s a staple for those leading an active lifestyle, offering an energy-packed yet light option ideal for busy mornings or post-workout recovery. In Malaysia, beverages like susu oat are enjoyed across all communities for their convenience, affordability, and nourishing qualities. The addition of local ingredients such as natural honey (madu) and the subtle aroma of pandan leaf (daun pandan) bring a touch of Malaysian flavor, making this recipe not just nutritious but also comforting and familiar. Whether you’re seeking a quick breakfast or a vegetarian-friendly energy boost, this drink is a reflection of Malaysia’s love of wholesome, multicultural meals.
Bahan
Arahan langkah demi langkah
Step 1 · In a small pot
In a small pot, bring 500ml filtered water and knotted pandan leaf to a gentle boil.
Step 2 · Add rolled oats and a pinch of sea salt
Add rolled oats and a pinch of sea salt. Stir and simmer for 3-4 minutes until oats are soft.
Step 3 · Remove pandan leaf
Remove pandan leaf. Pour oat mixture into a blender.
Step 4 · Add HK Instant Skim Milk Powder
Add HK Instant Skim Milk Powder, honey, and ground cinnamon into blender. Blend until smooth and frothy.
Step 5 · Add creatine monohydrate and chia seeds
Add creatine monohydrate and chia seeds. Blend again for 10 seconds to combine.
Step 6 · Pour into two tall glasses
Pour into two tall glasses. Serve warm or over ice as preferred.
Mengapa resipi ini sihat
Packed with protein, fiber, and essential vitamins, this Malaysian-inspired drink supports muscle repair, sustained energy, and gut health while remaining low in calories and fat. The use of natural sweeteners and local ingredients like honey and pandan ensures both nutrition and authenticity. It’s a perfect fit for vegetarian diets and those seeking a balanced, nutrient-dense start to the day.
Nota tentang tradisi
Beverages like susu oat are increasingly popular in Malaysia, especially in urban areas where quick, nutritious meals are in demand. The use of pandan and madu reflects Malaysia’s love for infusing local flavors into modern recipes. While not tied to a specific festival, such nourishing drinks are enjoyed during Ramadan for sahur, or as a quick, satisfying breakfast throughout the year.