Hk Instant Skim Milk Powder 66g + 5g Creatine Monohydrate + Oat
Minuman • Malaysia
How to Make HK Instant Skim Milk Powder + Creatine Monohydrate + Oat (Traditional & Healthy Version)
This HK Instant Skim Milk Powder + Creatine Monohydrate + Oat beverage is a modern, health-focused take on a classic Malaysian breakfast drink. Blending the creamy flavor of instant skim milk powder (susu skim segera) with hearty rolled oats (oat gulung) and the performance-boosting benefits of creatine monohydrate, this wholesome beverage reflects Malaysia’s multicultural approach to nutrition and wellness. It’s a staple for those leading an active lifestyle, offering an energy-packed yet light option ideal for busy mornings or post-workout recovery. In Malaysia, beverages like susu oat are enjoyed across all communities for their convenience, affordability, and nourishing qualities. The addition of local ingredients such as natural honey (madu) and the subtle aroma of pandan leaf (daun pandan) bring a touch of Malaysian flavor, making this recipe not just nutritious but also comforting and familiar. Whether you’re seeking a quick breakfast or a vegetarian-friendly energy boost, this drink is a reflection of Malaysia’s love of wholesome, multicultural meals.
Bahan-bahan(untuk 1 tall glass (about 300ml) per serving)
- 66g HK Instant Skim Milk Powder (susu skim segera)
- 5g Creatine Monohydrate
- 1/2 cup Rolled Oats (oat gulung)
- 500ml Filtered Water
- 1 tablespoon Madu (Natural Honey) (use Malaysian honey for authenticity)
- 1 leaf Daun Pandan (Pandan Leaf) (knotted) - pilihan
- a pinch Sea Salt - pilihan
- 1 teaspoon Chia Seeds (biji chia) - pilihan
- 1/4 teaspoon Ground Cinnamon (serbuk kayu manis) - pilihan
Arahan
- 1
In a small pot, bring 500ml filtered water and knotted pandan leaf to a gentle boil.
3 minutes
Infusing pandan imparts a delicate Malaysian aroma.
- 2
Add rolled oats and a pinch of sea salt. Stir and simmer for 3-4 minutes until oats are soft.
4 minutes
Stir constantly to prevent sticking and ensure creamy texture.
- 3
Remove pandan leaf. Pour oat mixture into a blender.
1 minute
Let the oats cool slightly for safer blending.
- 4
Add HK Instant Skim Milk Powder, honey, and ground cinnamon into blender. Blend until smooth and frothy.
2 minutes
Blending fully incorporates oats and milk for a silky finish.
Kenapa hidangan ini sihat
Packed with protein, fiber, and essential vitamins, this Malaysian-inspired drink supports muscle repair, sustained energy, and gut health while remaining low in calories and fat. The use of natural sweeteners and local ingredients like honey and pandan ensures both nutrition and authenticity. It’s a perfect fit for vegetarian diets and those seeking a balanced, nutrient-dense start to the day.
This beverage is loaded with essential macronutrients and micronutrients. Rolled oats supply complex carbohydrates and dietary fiber, supporting long-lasting energy and digestive health. Skim milk powder contributes high-quality protein and calcium for muscle and bone strength. Creatine monohydrate aids in muscle recovery and performance—ideal for active individuals. Adding chia seeds boosts omega-3, and honey offers antioxidants. Each serving is low in saturated fat and cholesterol, making it a heart-friendly choice.
Petua
- 💡Tip 1: Use freshly boiled water for the creamiest oat texture.
- 💡Tip 2: For a richer aroma, lightly bruise the pandan leaf before boiling.
- 💡Tip 3: Blend longer for extra smoothness, especially if serving to children.
Penyimpanan & hidangan
Best consumed immediately for optimal taste and nutrient retention. Can be stored in a sealed bottle in the refrigerator for up to 24 hours. Shake well before serving if chilled.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
