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Guava Smoothie with Lime
Minuman • Malaysia
How to Make Guava Smoothie with Lime (Traditional & Healthy Version)
Guava Smoothie with Lime is a refreshing beverage commonly enjoyed in Malaysia, especially on hot afternoons. Drawing from Malaysia’s multicultural culinary heritage, this smoothie highlights the use of local tropical fruits such as jambu batu (guava) and limau nipis (lime), delivering a vibrant flavour and natural sweetness. The drink is beloved for its tangy and slightly floral notes, making it a great choice for health-conscious Malaysians seeking a nutritious alternative to sugary beverages. Guava is widely available in Malaysian markets and is often used in fruit salads, juices, and smoothies. By blending it with lime, pandan leaves, and a touch of honey, you create a harmonious balance of sweet, sour, and aromatic flavours unique to our local palate. The addition of pandan (daun pandan) gives this smoothie a subtle fragrance that is quintessentially Malaysian. Guava Smoothie with Lime embodies the Malaysian spirit of combining multicultural ingredients for a wholesome and delicious drink, perfect for breakfast, lunch, or as a post-workout treat.
Bahan-bahan(untuk 1 tall Malaysian glass (approx. 300 ml))
- 2 medium Jambu batu (guava) (ripe, peeled and seeded)
- 1 Limau nipis (lime) (freshly squeezed juice)
- 1 Daun pandan (pandan leaf) (tied in a knot for aroma) - pilihan
- 1 tablespoon Madu (honey) (local honey preferred)
- 1 cup Air sejuk (cold water) (filtered)
- 1 cup Ais batu (ice cubes) (as needed)
- 4-6 Daun pudina (mint leaves) (for garnish) - pilihan
- a pinch Garam Himalaya (Himalayan salt) (optional, enhances flavour) - pilihan
- 1/2 teaspoon Stevia (optional, for extra sweetness) - pilihan
Arahan
- 1
Wash and peel the jambu batu (guava). Remove seeds and cut into small chunks.
3 minutes
Use ripe guava for maximum sweetness and flavour.
- 2
Squeeze the limau nipis (lime) to extract fresh juice and set aside.
2 minutes
Roll the lime before cutting for easier juicing.
- 3
Place guava chunks, lime juice, madu (honey), and air sejuk (cold water) in a blender.
2 minutes
Add honey according to your preferred sweetness.
- 4
Add ais batu (ice cubes) and, if desired, daun pandan (pandan leaf) for aroma.
1 minute
Pandan leaves can be removed after blending for subtle fragrance.
Kenapa hidangan ini sihat
This Guava Smoothie with Lime is a healthy choice due to its low-calorie profile, natural sugars, and high vitamin content. It aids hydration, supports digestion, and provides a boost of antioxidants. The absence of dairy and refined sugars makes it suitable for most diets, including vegetarian and vegan adaptations. Its fibre content helps maintain satiety, making it ideal for weight management and overall wellness.
Guava is rich in vitamin C, dietary fibre, and antioxidants, supporting immune health and digestion. Lime adds extra vitamin C and boosts metabolism. Pandan and mint contribute plant phytonutrients and subtle aromatic compounds. The smoothie is low in fat and cholesterol, and honey provides natural sweetness without processed sugars. By using local ingredients, this drink is high in essential vitamins, minerals, and hydration – all vital for daily wellness and energy.
Petua
- 💡Tip 1: Use fresh, ripe guava for the sweetest flavour and best texture.
- 💡Tip 2: Add pandan leaf for authentic Malaysian aroma and extra antioxidants.
- 💡Tip 3: Strain the smoothie for a velvety finish, perfect for guests.
Penyimpanan & hidangan
Best consumed immediately. Store in a sealed jar in the refrigerator for up to 24 hours. Shake well before serving. Do not freeze as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
