Steak Salmon Bakar
Minuman • Malaysia
How to Make Grilled Salmon Steak (Traditional & Healthy Version)
Grilled Salmon Steak is a contemporary favorite in the Malaysian culinary scene, balancing global cooking influences with the diverse flavors of local herbs and spices. This dish showcases the fresh, natural taste of salmon, enhanced with classic Malaysian ingredients like serai (lemongrass), daun limau purut (kaffir lime leaves), and a touch of cili padi for a gentle heat. The use of minimal oil and grilling as a cooking method makes it a light yet flavorful meal, perfect for health-conscious Malaysians. The citrusy aroma of limau nipis (lime), combined with the earthy notes of serai, typifies Malaysia’s love for bold, layered flavors. Malaysian cuisine thrives on multicultural inspiration, often blending Chinese, Malay, and Indian techniques. Grilled Salmon Steak is a testament to this fusion, as it’s easily adapted with local condiments or served alongside ulam (fresh herbs and vegetables) and a tangy sambal. Loved for its simplicity and elegant taste, this dish is an excellent choice for those seeking a healthy, protein-rich meal that fits seamlessly into a balanced Malaysian diet.
Bahan-bahan(untuk 1 salmon steak with herb marinade and side salad)
- 2 x 150g Fresh salmon steaks
- 1 stalk Serai (lemongrass), finely chopped (white part only)
- 2 leaves Daun limau purut (kaffir lime leaves), finely sliced
- 1 Cili padi (bird’s eye chili), finely chopped (adjust to taste) - pilihan
- 2 cloves Bawang putih (garlic), minced
- 1 tsp Ginger, grated (halia)
- 1 tbsp Olive oil
- 2 tsp Light soy sauce (kicap cair)
- 1 Limau nipis (lime), juice
- 2 tbsp Fresh coriander, chopped (daun ketumbar) - pilihan
- to taste Salt and pepper
Arahan
- 1
Prepare the marinade by combining serai, daun limau purut, cili padi, bawang putih, ginger, olive oil, light soy sauce, and half of the lime juice in a bowl.
5 minutes
Finely chop all aromatics for maximum flavor infusion.
- 2
Pat dry the salmon steaks with a paper towel and season with salt and pepper.
2 minutes
Drying the fish helps achieve a better sear.
- 3
Rub the marinade over both sides of the salmon steaks. Let them marinate for at least 10 minutes.
10 minutes
For deeper flavor, marinate in the fridge for up to 1 hour.
- 4
Preheat a grill pan or outdoor grill to medium-high heat. Lightly oil the grill grates or pan.
3 minutes
Ensure the grill is hot to avoid sticking.
Kenapa hidangan ini sihat
Opting for grilled salmon means less oil and fewer calories compared to fried dishes. The inclusion of local herbs and fresh lime boosts micronutrient intake and aids digestion. This Grilled Salmon Steak recipe is suitable for weight management, supports cardiovascular health, and fits well into diabetic and high-protein diets. It’s a wholesome meal for the whole family.
Salmon is rich in high-quality protein, omega-3 fatty acids (EPA and DHA), and essential vitamins like B12 and D. The use of fresh Malaysian herbs like serai and daun limau purut adds antioxidants and anti-inflammatory properties. Grilling reduces the need for added fats, making this a heart-healthy choice. This dish is low in carbohydrates, moderate in healthy fats, and packed with lean protein, supporting muscle health and satiety.
Petua
- 💡Tip 1: Marinate the salmon for up to 1 hour for deeper flavor.
- 💡Tip 2: Use banana leaf (daun pisang) to grill for a subtle smoky aroma.
- 💡Tip 3: Serve with a squeeze of calamansi lime for extra tanginess.
Penyimpanan & hidangan
Store leftover salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently or enjoy cold in salads.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 280.0 kcal |
