How to Make Green Tea (Traditional & Healthy Version)
Green Tea, known locally as 'Teh Hijau', has become a popular beverage in Malaysia, celebrated for its refreshing taste and health benefits. While its roots trace back centuries, Malaysians have embraced green tea by infusing it with local ingredients such as pandan leaves and lemongrass, lending a unique regional twist. The naturally earthy and grassy notes of green tea pair beautifully with these aromatics, making it a staple in both traditional households and modern cafés across the country. In Malaysia’s multicultural cuisine, beverages are more than just thirst quenchers—they are an invitation to relax and connect. Whether enjoyed during a break from the midday heat or as a gentle start to the morning, Malaysian-style green tea embodies the harmony of local flavors and a health-conscious lifestyle. Its light, clean taste is perfect for those who seek a rejuvenating drink without excessive sweetness or calories, and its simple preparation means you can easily brew a comforting cup at home.
Ingredients
- 2 teaspoons Green tea leaves (Teh Hijau long loose leaves preferred)
- 500 ml Water (Filtered)
- 1 leaf Pandan leaf (Daun pandan, knotted)
- 1 stalk Lemongrass stalk (Serai, bruised)
- 1 teaspoon Honey (Madu, or to taste)
- 1 teaspoon Lime juice (Fresh, optional for tanginess)
- 4-5 leaves Mint leaves (Daun pudina, for garnish)
- as desired Ice cubes (Optional for iced green tea)
Step-by-step instructions
Step 1 · Boil water with pandan leaf and lemongrass stalk in a small pot ove...
Boil water with pandan leaf and lemongrass stalk in a small pot over medium heat.
Step 2 · Once water comes to a gentle boil
Once water comes to a gentle boil, remove from heat and let it cool for 2 minutes (to about 80°C).
Step 3 · Add green tea leaves to a teapot or heatproof jug
Add green tea leaves to a teapot or heatproof jug. Pour the hot (not boiling) aromatic water over the leaves.
Step 4 · Steep for 2-3 minutes
Steep for 2-3 minutes, depending on desired strength.
Step 5 · Strain the tea into cups
Strain the tea into cups. Add honey and lime juice as desired. Stir well.
Step 6 · Garnish with mint leaves
Garnish with mint leaves. Serve hot or pour over ice cubes for a refreshing iced green tea.
Why this recipe is healthy
This Malaysian Green Tea recipe is a healthy choice because it is low in calories, free from refined sugars (when sweetened with honey in moderation), and made with natural, local ingredients. The antioxidants present help fight free radicals, while the inclusion of pandan, lemongrass, and mint adds micronutrients and supports digestion. It's ideal for those conscious about their health and calorie intake.
A note on tradition
In Malaysia, green tea (Teh Hijau) is often enjoyed in both urban and rural settings, especially among health-conscious communities. The infusion of pandan and lemongrass reflects Malaysia’s love for local botanicals and their use in everyday cooking and beverages. This tea is typically served during tea breaks, family gatherings, or as a refreshing accompaniment to light meals, symbolizing wellness and hospitality.