Teh Hijau
Minuman • Malaysia
How to Make Green Tea (Traditional & Healthy Version)
Green Tea, known locally as 'Teh Hijau', has become a popular beverage in Malaysia, celebrated for its refreshing taste and health benefits. While its roots trace back centuries, Malaysians have embraced green tea by infusing it with local ingredients such as pandan leaves and lemongrass, lending a unique regional twist. The naturally earthy and grassy notes of green tea pair beautifully with these aromatics, making it a staple in both traditional households and modern cafés across the country. In Malaysia’s multicultural cuisine, beverages are more than just thirst quenchers—they are an invitation to relax and connect. Whether enjoyed during a break from the midday heat or as a gentle start to the morning, Malaysian-style green tea embodies the harmony of local flavors and a health-conscious lifestyle. Its light, clean taste is perfect for those who seek a rejuvenating drink without excessive sweetness or calories, and its simple preparation means you can easily brew a comforting cup at home.
Bahan-bahan(untuk 1 cup (200 ml) per serving)
- 2 teaspoons Green tea leaves (Teh Hijau long loose leaves preferred)
- 500 ml Water (Filtered)
- 1 leaf Pandan leaf (Daun pandan, knotted) - pilihan
- 1 stalk Lemongrass stalk (Serai, bruised) - pilihan
- 1 teaspoon Honey (Madu, or to taste) - pilihan
- 1 teaspoon Lime juice (Fresh, optional for tanginess) - pilihan
- 4-5 leaves Mint leaves (Daun pudina, for garnish) - pilihan
- as desired Ice cubes (Optional for iced green tea) - pilihan
Arahan
- 1
Boil water with pandan leaf and lemongrass stalk in a small pot over medium heat.
5 minutes
Use fresh pandan and lemongrass for a stronger aroma.
- 2
Once water comes to a gentle boil, remove from heat and let it cool for 2 minutes (to about 80°C).
2 minutes
Never pour boiling water directly on green tea leaves to avoid bitterness.
- 3
Add green tea leaves to a teapot or heatproof jug. Pour the hot (not boiling) aromatic water over the leaves.
1 minute
Swirl gently to release flavor without bruising the leaves.
- 4
Steep for 2-3 minutes, depending on desired strength.
3 minutes
Do not over-steep; it will turn bitter.
Kenapa hidangan ini sihat
This Malaysian Green Tea recipe is a healthy choice because it is low in calories, free from refined sugars (when sweetened with honey in moderation), and made with natural, local ingredients. The antioxidants present help fight free radicals, while the inclusion of pandan, lemongrass, and mint adds micronutrients and supports digestion. It's ideal for those conscious about their health and calorie intake.
Green tea is renowned for being rich in antioxidants, particularly catechins, which support heart health and boost metabolism. The addition of pandan and lemongrass not only enhances flavor but also provides essential vitamins like vitamin A and C, and supportive minerals. This beverage is naturally low in calories, fat-free, and contains a modest amount of caffeine, offering a gentle energy boost without the crash.
Petua
- 💡Tip 1: Use filtered water for the cleanest taste.
- 💡Tip 2: Adjust steeping time to control bitterness.
- 💡Tip 3: Try adding a slice of ginger for extra warmth and health benefits.
Penyimpanan & hidangan
Store brewed green tea in a covered jug in the refrigerator for up to 24 hours. Do not store with mint or lime to preserve flavor; add those just before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 2.0 kcal |
