Teh Hijau dengan Madu
Minuman • Malaysia
How to Make Green Tea with Honey (Traditional & Healthy Version)
Green Tea with Honey is a refreshing beverage popular among Malaysians, especially for its health benefits and invigorating taste. In Malaysia, tea culture is an essential part of daily life, with influences from Chinese, Malay, and Indian communities. This drink combines locally sourced green tea with madu (honey), creating a natural sweetness that complements the tea's earthy notes. Many Malaysians add a touch of pandan or serai (lemongrass) for an aromatic twist, reflecting the multicultural culinary tapestry of the country. This healthy recipe is ideal for anyone seeking a low-calorie, vegetarian option. It's commonly enjoyed during breakfast or lunch, perfect for hot days or as a soothing pick-me-up. Green Tea with Honey is not only delicious, but also symbolizes Malaysian hospitality and the fusion of traditional ingredients like pandan leaves and honey. Its gentle flavors cater to all age groups, making it a staple beverage in homes and cafes across Malaysia.
Bahan-bahan(untuk 1 tall glass (250ml) per serving)
- 2 teaspoons Green tea leaves (locally sourced if possible)
- 2 tablespoons Madu (honey) (Malaysian wildflower honey preferred)
- 2 leaves Pandan leaves (Daun pandan, knotted) - pilihan
- 1 stalk Serai (lemongrass) (bruised) - pilihan
- 500 ml Water (filtered)
- as needed Ice cubes - pilihan
- 2 slices Lemon slice (optional garnish) - pilihan
- 4 leaves Mint leaves (optional garnish) - pilihan
Arahan
- 1
Bring water to a gentle boil in a saucepan. Add knotted pandan leaves and bruised serai for aroma.
5 minutes
Avoid over-boiling to preserve pandan and lemongrass fragrance.
- 2
Remove from heat and let water cool slightly (about 80°C). Add green tea leaves and steep for 3-5 minutes.
5 minutes
Steeping at lower temperature prevents tea from turning bitter.
- 3
Strain the tea to remove leaves, pandan, and serai. Pour into a jug.
2 minutes
Use a fine mesh strainer for a clear beverage.
- 4
Stir in madu (honey) while tea is still warm to dissolve thoroughly.
2 minutes
Add honey gradually and taste to adjust sweetness.
Kenapa hidangan ini sihat
This beverage is a healthy choice because it uses natural sweeteners and infuses local herbs for added micronutrients. Green tea is recognized for metabolism support and immune boosting properties, while honey is a healthier alternative to refined sugar. The recipe avoids artificial flavors and excessive additives, making it ideal for weight management, diabetes-friendly, and suitable for vegetarian diets.
Green Tea with Honey offers antioxidants from green tea, which help combat oxidative stress and support heart health. Honey provides natural energy, vitamins, and minerals such as potassium, magnesium, and vitamin C. The inclusion of pandan and lemongrass adds fiber, vitamins A and C, and supports digestive wellness. This beverage is low in calories and contains no saturated fat or cholesterol, making it suitable for most diets. It's hydrating, caffeine-light, and vegetarian-friendly.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for the most vibrant aroma.
- 💡Tip 2: Adjust honey to taste, considering calorie goals.
- 💡Tip 3: Steep green tea at 80°C to prevent bitterness and preserve antioxidants.
Penyimpanan & hidangan
Store in a sealed jug in the refrigerator for up to 2 days. Stir before serving. Avoid freezing, as honey may crystallize.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 35.0 kcal |
