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Green Tea Mochi
Minuman • Malaysia
How to Make Green Tea Mochi (Traditional & Healthy Version)
Green Tea Mochi has become a popular treat in Malaysia, blending the global appeal of chewy mochi with the earthy notes of green tea. While mochi originated elsewhere, Malaysians have enthusiastically adopted and adapted it, introducing local ingredients like pandan and santan for extra depth and fragrance. The result is an irresistible fusion that reflects Malaysia’s multicultural heritage—combining Chinese, Japanese, and local influences. This healthy Green Tea Mochi recipe is vegetarian-friendly and uses less sugar, making it perfect for calorie-conscious Malaysians. The subtle bitterness of green tea pairs beautifully with the sweetness of the mochi, while the addition of pandan gives a unique aroma loved in Malaysian desserts. Enjoy this chewy, fragrant snack at breakfast or lunch, a delightful alternative to traditional kuih that’s light yet satisfying. Green Tea Mochi is ideal for those seeking a guilt-free treat that doesn’t compromise on authenticity, taste, or cultural flair.
Bahan-bahan(untuk 2 pieces per serving)
- 1 cup Glutinous rice flour (tepung pulut)
- 2 teaspoons Green tea powder (serbuk teh hijau)
- 1/2 cup Santan (coconut milk) (fresh or carton)
- 2 tablespoons Sugar (reduce for healthier option)
- 1 teaspoon Pandan extract (air pandan)
- 2 tablespoons Cornstarch (for dusting)
- 1/2 cup Water (filtered)
- 1/8 teaspoon Salt (optional) - pilihan
- 2 tablespoons Red bean paste (optional filling) - pilihan
- 1 tablespoon Sesame seeds (for garnish) - pilihan
Arahan
- 1
In a mixing bowl, combine tepung pulut (glutinous rice flour), green tea powder, sugar, and salt. Mix well to ensure even distribution.
5 minutes
Sift flour for a smoother texture.
- 2
Add santan, pandan extract, and water to the dry mixture. Stir until a smooth, lump-free batter forms.
3 minutes
Use fresh santan for richer flavor.
- 3
Pour the batter into a lightly greased heatproof dish. Steam over medium heat for 15 minutes until the mochi is firm and cooked through.
15 minutes
Cover the dish with foil to prevent water drips.
- 4
Let the mochi cool for 5 minutes. Dust a clean surface with cornstarch to prevent sticking.
5 minutes
Use cornstarch liberally for easy handling.
Kenapa hidangan ini sihat
This Green Tea Mochi recipe is a healthy option because it uses minimal sugar, santan instead of dairy, and natural flavor enhancers like pandan. Green tea is known for its antioxidant properties, while coconut milk offers heart-healthy fats. Choosing local, fresh ingredients and avoiding processed fillers ensures a nutritious, wholesome snack that supports weight management and overall wellness.
Green Tea Mochi is rich in antioxidants from green tea and pandan, with healthy fats from santan. Glutinous rice flour provides energy-supporting carbohydrates, while coconut milk adds MCTs (medium-chain triglycerides) that may boost metabolism. Using less sugar and natural flavorings makes this treat lower in calories, ideal for those monitoring their intake. The recipe is vegetarian and can be easily adapted for vegan diets.
Petua
- 💡Tip 1: Use fresh santan for a more authentic flavor and creamier texture.
- 💡Tip 2: Pandan extract can be homemade by blending pandan leaves with water.
- 💡Tip 3: For extra fragrance, toast sesame seeds before garnishing.
Penyimpanan & hidangan
Store mochi in an airtight container in the fridge for up to 3 days. Allow to come to room temperature before serving for best texture. Avoid freezing, as it affects chewiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 85.0 kcal |
