Canned Grass Jelly Drink
Minuman • Malaysia
How to Make Canned Grass Jelly Drink (Traditional & Healthy Version)
Grass Jelly Drink, locally known as 'Cincau', is a beloved beverage enjoyed across Malaysia's diverse communities. Traditionally served chilled, this drink combines the unique herbal notes of grass jelly with subtle sweetness and refreshing flavors. Grass jelly, derived from the 'Mesona chinensis' plant, has long been valued in Malaysian households for its cooling properties, particularly in our hot and humid climate. The canned version of Cincau is both convenient and flavorful, making it a popular choice for busy Malaysians seeking a quick, healthy thirst-quencher. Cincau is often enjoyed during festive occasions and everyday meals alike, bridging the tastes of Malaysia’s multicultural society. The jelly’s silky texture and mild, earthy flavor pair beautifully with local ingredients such as pandan and lemongrass, making it a versatile option for health-conscious individuals. Whether served at a family gathering or as a post-meal refreshment, this grass jelly drink is a testament to Malaysia's rich culinary heritage and knack for transforming simple ingredients into delightful, wholesome treats.
Bahan-bahan(untuk 1 tall glass (about 250 ml) per serving)
- 1 can (400g) Canned grass jelly (cincau) (cut into cubes)
- 2 cups Water (filtered)
- 1 leaf Pandan leaf (tied into a knot)
- 1 stalk Lemongrass stalk (bruised) - pilihan
- 2 tbsp Brown sugar (gula perang)
- 1 tsp Honey (for natural sweetness) - pilihan
- as needed Ice cubes
- 2 tbsp Low-fat evaporated milk (optional, omit for vegan) - pilihan
- 1 tsp Basil seeds (rendam biji selasih, optional) - pilihan
Arahan
- 1
Drain and cut canned grass jelly (cincau) into small cubes. Set aside.
5 minutes
Use a sharp knife for clean, even cubes.
- 2
In a saucepan, combine water, pandan leaf, lemongrass stalk, and brown sugar. Bring to a gentle boil, then simmer for 10 minutes until fragrant.
10 minutes
For deeper aroma, gently bruise the pandan and lemongrass.
- 3
Remove pandan leaf and lemongrass. Allow the syrup to cool to room temperature.
5 minutes
Cool syrup completely to avoid melting the grass jelly.
- 4
In a large jug, combine grass jelly cubes with the cooled syrup. Stir gently to mix.
2 minutes
Mix gently to keep jelly cubes intact.
Kenapa hidangan ini sihat
This Canned Grass Jelly Drink is a healthy choice for Malaysians seeking a natural, low-calorie refreshment. It avoids artificial sweeteners and heavy creamers, relying instead on local, plant-based ingredients for flavor and nutrition. The use of minimal added sugar, optional honey, and the high fiber content of grass jelly make it ideal for weight management, digestive health, and sustained hydration—perfect for a balanced Malaysian diet.
Grass jelly is low in calories and contains dietary fiber, aiding digestion and promoting satiety. When prepared with minimal added sugars and healthy natural sweeteners like honey, this drink provides hydration without excess calories. The inclusion of pandan and lemongrass adds antioxidants and subtle nutrients. Optional basil seeds contribute omega-3s, while omitting evaporated milk keeps fat content low. This beverage is suitable for vegetarian diets and can be adapted for vegan needs.
Petua
- 💡Tip 1: Chill pandan and lemongrass syrup in advance for an ultra-cold drink.
- 💡Tip 2: Use fresh pandan leaves for the most authentic aroma.
- 💡Tip 3: For added texture, soak basil seeds at least 10 minutes before adding.
Penyimpanan & hidangan
Store leftover grass jelly drink in a sealed container in the refrigerator for up to 2 days. Stir well before serving as ingredients may settle.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 115.0 kcal |
