Grass Jelly Drink
Minuman • Malaysia
How to Make Grass Jelly Drink (Traditional & Healthy Version)
Grass Jelly Drink, or 'Cincau' in Malay, is a beloved refreshing beverage found throughout Malaysia. This cooling drink is made from grass jelly, a unique herbal ingredient derived from the leaves of Mesona chinensis, and is cherished for its gentle, earthy flavor and smooth texture. Often served chilled, Grass Jelly Drink is especially popular in the hot, tropical climate of Malaysia, providing a soothing respite from the heat. Traditionally, it’s enjoyed in hawker centers and kopitiams across the country, reflecting Malaysia’s multicultural food heritage and penchant for innovative beverages. The drink can be tailored to suit a variety of tastes and dietary needs, making it a staple for both the health-conscious and those seeking authentic local flavors. With the addition of pandan, lemongrass, and natural sweeteners, this recipe embodies the essence of Malaysia’s rich culinary landscape. Grass Jelly Drink is ideal for anyone seeking a light, vegetarian-friendly beverage that’s both delicious and easy to prepare. Its popularity among Malaysians stems from its versatility—served plain, with coconut milk (santan), or paired with other local desserts, 'cincau' remains a favorite for all ages and occasions.
Bahan-bahan(untuk 1 tall glass (approx. 300ml) per serving)
- 1 cup Grass jelly (cincau) (cut into cubes)
- 3 cups Water (filtered)
- 2 leaves Pandan leaves (tied into a knot)
- 1 stalk Lemongrass stalks (bruised) - pilihan
- 2 tbsp Stevia or monkfruit sweetener (or gula melaka (palm sugar), to taste)
- 1/4 cup Santan (coconut milk) (optional for creamier texture) - pilihan
- 1 cup Ice cubes (for serving)
- 1 tsp Fresh lime juice (optional for zest) - pilihan
- 2 sprigs Mint leaves (for garnish) - pilihan
- 2 tbsp Low-fat evaporated milk (optional, can substitute with plant-based milk) - pilihan
Arahan
- 1
Rinse grass jelly (cincau) cubes gently under cold water to remove excess syrup.
2 minutes
Use chilled grass jelly for a firmer texture.
- 2
In a pot, bring water to a boil. Add pandan leaves and lemongrass stalk. Simmer for 10 minutes to infuse aroma.
10 minutes
Tie pandan leaves into a knot for easy removal.
- 3
Remove pandan and lemongrass. Stir in stevia or monkfruit sweetener (or gula melaka) until dissolved.
3 minutes
Adjust sweetness to your preference.
- 4
Let the syrup cool to room temperature, then chill in the refrigerator.
10 minutes
Chilled syrup enhances the refreshing quality.
Kenapa hidangan ini sihat
Grass Jelly Drink is a healthy choice because it combines plant-based ingredients with minimal processed sugars. The use of natural sweeteners and herbal flavors from pandan and lemongrass ensures a low-calorie beverage packed with antioxidants. Coconut milk and plant-based milk alternatives provide healthy fats without excess calories, making this drink suitable for various diets. Its high water content supports hydration and overall wellness.
Grass jelly is naturally low in calories and carbohydrates, making it a great choice for calorie-conscious individuals. The addition of pandan and lemongrass not only enhances flavor but also introduces antioxidants and essential oils known for digestive benefits. Using stevia or monkfruit sweetener keeps the drink low in sugar, suitable for diabetics and weight watchers. Santan (coconut milk) offers healthy fats and minerals like potassium, while optional lime juice supplies vitamin C. This beverage is hydrating and light, perfect for those seeking a nutritious, vegetarian-friendly option.
Petua
- 💡Tip 1: Use fresh pandan leaves for the best aroma.
- 💡Tip 2: Adjust sweetness to suit your dietary needs.
- 💡Tip 3: For extra creaminess, blend santan with water before adding.
Penyimpanan & hidangan
Store leftover syrup in a sealed container in the refrigerator for up to 3 days. Grass jelly cubes can be kept chilled separately. Assemble drink fresh for best texture and flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
