How to Make Ginger Milk Tea (Traditional & Healthy Version)
Ginger Milk Tea, known locally as 'Teh Susu Halia', is a beloved beverage in Malaysia, enjoyed across its multicultural communities. This soothing drink combines robust black tea (teh), aromatic fresh ginger (halia), and creamy milk, resulting in a warming cup that's perfect for our tropical mornings or rainy afternoons. The fusion of ginger and tea is common in Malaysian kopitiams, often served as a pick-me-up or digestive aid after meals. The addition of local ingredients such as pandan leaf imparts a floral aroma, elevating the tea to a unique, Malaysian classic. Whether in bustling Kuala Lumpur or serene Penang, Ginger Milk Tea is a staple for breakfast or lunch, symbolizing unity in Malaysia’s diverse food culture. Its gentle sweetness and spicy warmth appeal to all ages, making it a great choice for family gatherings or festive occasions. This healthier version uses less sugar and low-fat milk, balancing authentic taste with nutritional benefits, so you can enjoy it guilt-free while tracking your calories with MalaysianCalorie.
Bahan
Arahan langkah demi langkah
Step 1 · Wash and peel the ginger (halia)
Wash and peel the ginger (halia), then slice thinly. If using lemongrass (serai), bruise the stalk lightly.
Step 2 · Bring water (air) to a boil in a saucepan
Bring water (air) to a boil in a saucepan. Add ginger slices, pandan leaf, and lemongrass.
Step 3 · Let the mixture simmer for 10 minutes to infuse the flavors
Let the mixture simmer for 10 minutes to infuse the flavors, then add the cinnamon stick if using.
Step 4 · Add black tea leaves or tea bags
Add black tea leaves or tea bags. Steep for 3-5 minutes, depending on desired strength.
Step 5 · Stir in low-fat milk and evaporated milk (if using)
Stir in low-fat milk and evaporated milk (if using). Heat gently without boiling.
Step 6 · Add brown sugar (gula perang)
Add brown sugar (gula perang), stirring until dissolved. Adjust sweetness as needed.
Step 7 · Strain the tea into mugs
Strain the tea into mugs. Serve hot for maximum aroma and comfort.
Mengapa resipi ini sihat
This Ginger Milk Tea is healthy because it combines metabolism-boosting ginger with antioxidant-rich tea and reduced-fat milk, keeping calories in check. The use of local, natural ingredients supports digestive health and immune function. By minimizing added sugar and using low-fat dairy, it fits well into weight loss and diabetic-friendly meal plans, making it suitable for calorie-conscious Malaysians.
Nota tentang tradisi
Ginger Milk Tea is enjoyed in Malaysian homes and kopitiams, especially during rainy days or festive gatherings like Hari Raya and Chinese New Year. It's valued for its warming effect and digestive properties, making it a popular choice after heavy meals. The use of ginger and pandan reflects Malaysian culinary heritage, blending Malay, Chinese, and Indian influences.