Ginger Milk Tea
Minuman • Malaysia
How to Make Ginger Milk Tea (Traditional & Healthy Version)
Ginger Milk Tea, known locally as 'Teh Susu Halia', is a beloved beverage in Malaysia, enjoyed across its multicultural communities. This soothing drink combines robust black tea (teh), aromatic fresh ginger (halia), and creamy milk, resulting in a warming cup that's perfect for our tropical mornings or rainy afternoons. The fusion of ginger and tea is common in Malaysian kopitiams, often served as a pick-me-up or digestive aid after meals. The addition of local ingredients such as pandan leaf imparts a floral aroma, elevating the tea to a unique, Malaysian classic. Whether in bustling Kuala Lumpur or serene Penang, Ginger Milk Tea is a staple for breakfast or lunch, symbolizing unity in Malaysia’s diverse food culture. Its gentle sweetness and spicy warmth appeal to all ages, making it a great choice for family gatherings or festive occasions. This healthier version uses less sugar and low-fat milk, balancing authentic taste with nutritional benefits, so you can enjoy it guilt-free while tracking your calories with MalaysianCalorie.
Bahan-bahan(untuk 1 large mug per serving, typical for Malaysian tea shops)
- 2 inches Fresh ginger root (halia, peeled and sliced)
- 2 tablespoons Black tea leaves (teh, or 2 tea bags)
- 1 cup Low-fat milk (susu rendah lemak)
- 2 cups Water (air)
- 1 leaf Pandan leaf (daun pandan, tied into a knot) - pilihan
- 2 teaspoons Brown sugar (gula perang, adjust to taste)
- 1/4 cup Evaporated milk (susu cair, optional for creaminess) - pilihan
- 1 stick Cinnamon stick (optional for aroma) - pilihan
- 1 stalk Lemongrass stalk (serai, bruised) - pilihan
Arahan
- 1
Wash and peel the ginger (halia), then slice thinly. If using lemongrass (serai), bruise the stalk lightly.
5 minutes
Slicing ginger thinly releases more flavor.
- 2
Bring water (air) to a boil in a saucepan. Add ginger slices, pandan leaf, and lemongrass.
5 minutes
Simmer gently to avoid bitterness.
- 3
Let the mixture simmer for 10 minutes to infuse the flavors, then add the cinnamon stick if using.
10 minutes
Cover the pot to trap aroma.
- 4
Add black tea leaves or tea bags. Steep for 3-5 minutes, depending on desired strength.
5 minutes
Remove tea leaves to prevent over-brewing.
Kenapa hidangan ini sihat
This Ginger Milk Tea is healthy because it combines metabolism-boosting ginger with antioxidant-rich tea and reduced-fat milk, keeping calories in check. The use of local, natural ingredients supports digestive health and immune function. By minimizing added sugar and using low-fat dairy, it fits well into weight loss and diabetic-friendly meal plans, making it suitable for calorie-conscious Malaysians.
Ginger Milk Tea provides a range of nutritional benefits, including antioxidants from black tea and anti-inflammatory compounds from ginger. Low-fat milk adds protein and calcium, making it good for bone health. Using brown sugar in moderation lowers the glycemic impact compared to refined sugar. Pandan and lemongrass offer vitamins A and C, as well as phytochemicals that promote digestion. The beverage is naturally vegetarian and can be adapted for vegan diets with plant-based milk.
Petua
- 💡Tip 1: Use fresh ginger for best flavor and health benefits.
- 💡Tip 2: Tie pandan leaf in a knot to make it easy to remove after brewing.
- 💡Tip 3: Adjust sweetness and milkiness to suit your preferences and dietary needs.
Penyimpanan & hidangan
Store leftover tea in an airtight container in the fridge for up to 2 days. Reheat gently before serving. Do not freeze as dairy may separate.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
