📸 Image coming soon for Full Cream Milk
Susu Penuh Krim
Minuman • Malaysia
How to Make Full Cream Milk (Traditional & Healthy Version)
Full Cream Milk is a beloved beverage in Malaysia, enjoyed across cultures for its rich, creamy texture and versatility. While the milk itself is globally recognized, Malaysians often elevate it with local ingredients such as pandan leaves and honey, creating a uniquely Malaysian twist. Served warm or cold, this beverage is a staple at breakfast tables, kopitiams, and during festive gatherings. The harmonious blend of full cream milk with subtle aromatics like pandan and hints of lemongrass reflects Malaysia's multicultural food heritage, drawing influences from Malay, Chinese, and Indian communities. The creamy, naturally sweet taste makes it comforting and satisfying, perfect for starting the day or as a nourishing snack. In Malaysian cuisine, milk is often used to balance flavors or provide a nutritious boost, and this recipe offers a healthy, homemade alternative to commercial sweetened beverages. It’s easy to prepare, customizable, and aligns with the health-conscious lifestyle of modern Malaysians. Whether enjoyed plain or infused with local flavors, Full Cream Milk is a delicious, nutritious choice that embodies the warmth of Malaysian hospitality.
Bahan-bahan(untuk 1 mug (250ml) per serving)
- 2 cups Full cream milk (Susu penuh krim)
- 1 leaf Pandan leaf (Daun pandan, knotted)
- 2 teaspoons Honey (Madu, natural sweetener) - pilihan
- 1 stalk Lemongrass stalk (Serai, bruised) - pilihan
- 1/8 teaspoon Sea salt (Garam laut) - pilihan
- 1/2 stick Cinnamon stick (Kayu manis) - pilihan
- 1/2 teaspoon Vanilla extract (Ekstrak vanila) - pilihan
- a pinch Optional garnish: grated nutmeg (Buah pala parut) - pilihan
- 1/2 teaspoon Optional: Stevia (For sugar-free version) - pilihan
Arahan
- 1
Rinse the pandan leaf and tie it into a knot. Lightly bruise the lemongrass stalk for maximum aroma.
3 minutes
Use fresh pandan and lemongrass for authentic flavor.
- 2
Pour full cream milk into a saucepan. Add the pandan leaf, lemongrass, and cinnamon stick.
2 minutes
Stir gently to avoid burning the milk.
- 3
Heat on low, stirring occasionally, until milk is just simmering. Do not let it boil.
10 minutes
Simmering allows flavors to infuse without curdling.
- 4
Remove from heat. Add honey, vanilla extract, and sea salt. Stir well to dissolve.
2 minutes
Add sweeteners after heating to preserve their nutrients.
Kenapa hidangan ini sihat
This recipe uses simple, wholesome ingredients and avoids processed sugars. Full cream milk provides sustained energy and protein, making it ideal for breakfast or a midday snack. Incorporating Malaysian herbs like pandan and lemongrass adds flavor without extra calories. Choosing natural sweeteners like honey or stevia supports weight management and blood sugar control. The recipe is easy to customize for dietary needs, making it a healthy choice for most Malaysians.
Full Cream Milk is rich in calcium, protein, and essential vitamins such as vitamin D and B12, supporting bone health and energy. Infusing with pandan and lemongrass adds antioxidants and phytonutrients, while honey offers natural sweetness and antibacterial properties. This beverage is a good source of healthy fats, making it filling and nourishing. Using local aromatics reduces reliance on artificial flavors, supporting digestive and immune health. It's suitable for vegetarians and can be adapted for lower calorie or diabetic-friendly diets.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for best flavor and aroma.
- 💡Tip 2: Simmer milk gently to avoid curdling and maintain creaminess.
- 💡Tip 3: Adjust sweetness based on your health goals using honey, stevia, or omit entirely.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 3 days. Shake or stir before serving as natural separation may occur. Do not freeze.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
