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Fresh Carrot Juice
Minuman • Malaysia
How to Make Fresh Carrot Juice (Traditional & Healthy Version)
Fresh Carrot Juice, or Jus Lobak Merah, is a vibrant beverage cherished across Malaysia for its refreshing taste and nutritional benefits. This juice is commonly enjoyed in kopitiams and hawker centres, especially during hot afternoons, thanks to its cooling properties and natural sweetness. Malaysian carrot juice often incorporates multicultural ingredients like pandan leaves and a splash of limau nipis (lime), reflecting the country’s diverse culinary heritage. The addition of lemongrass (serai) or ginger (halia) is a nod to traditional Malay and Chinese wellness practices, offering both flavour and health benefits. Carrot juice is celebrated for its simplicity, making it a favourite for those seeking a healthy, vegetarian drink. The Malaysian twist lies in the use of locally grown carrots, fragrant pandan, and sometimes a hint of honey or gula Melaka (palm sugar), which adds depth without overpowering the natural flavours. Whether served at breakfast or as a midday pick-me-up, Fresh Carrot Juice is a staple in Malaysian households, valued for its vibrant colour, subtle earthiness, and revitalizing qualities.
Bahan-bahan(untuk 1 tall glass (250ml))
- 3 medium Fresh carrots (Lobak merah)
- 1 Pandan leaf (Daun pandan, tied into a knot) - pilihan
- 1 Lemongrass stalk (Serai, bruised) - pilihan
- 1/2 inch Fresh ginger (Halia, thinly sliced) - pilihan
- 1/2 Lime (Limau nipis, juiced)
- 1 tablespoon Honey (Madu, or substitute gula Melaka) - pilihan
- 1 cup Water (Air, chilled or room temperature)
- 1 cup Ice cubes (Ais batu)
- 3-4 Mint leaves (Daun pudina, for garnish) - pilihan
Arahan
- 1
Wash and peel the carrots. Cut them into small chunks for easier blending.
3 minutes
Use locally grown lobak merah for best flavour and freshness.
- 2
In a blender, add carrot chunks, water, pandan leaf, bruised lemongrass, and sliced ginger.
3 minutes
Pandan and serai will infuse the juice with a uniquely Malaysian aroma.
- 3
Blend until smooth. If necessary, add more water to achieve your preferred consistency.
2 minutes
Blending longer ensures a silky texture.
- 4
Strain the mixture using a fine sieve or muslin cloth to remove pulp. Discard or repurpose pulp for cooking.
3 minutes
Pulp can be used in muffins or fritters for zero waste.
Kenapa hidangan ini sihat
Fresh Carrot Juice is a healthy beverage choice because it is nutrient-dense and low in calories, thanks to its high vegetable content. The natural sweetness eliminates the need for refined sugar, and the inclusion of lime and ginger aids digestion. Using local Malaysian ingredients maximizes freshness and minimizes additives, making this juice suitable for vegetarian, vegan, and weight-conscious diets. It’s a smart option for those seeking a refreshing, vitamin-packed drink.
Carrot juice is rich in vitamin A (beta-carotene), which supports eye health and immune function. It also contains vitamin C, potassium, and antioxidants that help combat inflammation. The addition of ginger and lemongrass boosts digestive health and provides antimicrobial properties. Pandan offers a subtle fragrance without adding calories, and lime increases vitamin C content. This juice is naturally low in fat, cholesterol-free, and hydrating, making it ideal for weight management and overall wellness.
Petua
- 💡Tip 1: Use young, sweet carrots for a less earthy and more vibrant taste.
- 💡Tip 2: Tie pandan leaf into a knot to prevent blender blade obstruction.
- 💡Tip 3: Add ice cubes just before serving to preserve freshness and flavor.
Penyimpanan & hidangan
Store any leftover juice in an airtight container in the refrigerator for up to 24 hours. Stir before serving, as juice may separate.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
