Ikan Hiris dengan Nasi Putih
Minuman • Malaysia
How to Make Fish Slice with Steamed Rice (Traditional & Healthy Version)
Fish Slice with Steamed Rice is a beloved dish in Malaysia, cherished for its simplicity, delicate flavors, and healthful profile. Traditionally known as 'Ikan Hirisan dengan Nasi Kukus', this meal celebrates the multicultural influences of Malaysia, blending fresh local fish with aromatic herbs like pandan and lemongrass. Often enjoyed in both Malay and Chinese households, it highlights the harmony between nutritious steamed fish and fluffy rice, making it perfect for a balanced diet. This dish stands out for its lightness and versatility, offering a gentle taste that appeals to all ages. The fish is gently poached or steamed with slices of ginger, lemongrass, and a splash of lime, imparting a subtle zest, while the rice is cooked with pandan leaves for an inviting fragrance. It’s a wholesome choice, packed with protein and essential nutrients, reflective of Malaysia’s rich food heritage. Whether you’re looking for a quick weekday meal or a nourishing lunch, Fish Slice with Steamed Rice fits seamlessly into a modern, health-conscious lifestyle.
Bahan-bahan(untuk 1 bowl steamed rice with 100g fish slices and vegetables)
- 200g Fresh fish fillet (ikan merah or siakap) (sliced thinly)
- 2 cups Steamed white rice (preferably jasmine or local rice)
- 2 leaves Pandan leaves (tie into a knot)
- 4 slices Ginger (halia)
- 1 stalk Lemongrass (serai, bruised)
- 1 small Carrot (julienned)
- 1 cup Bok choy or sawi (chopped)
- 2 tsp Low-sodium soy sauce
- 1/4 tsp White pepper
- 1/2 Lime (for squeezing)
- 1/2 tsp Sesame oil - pilihan
Arahan
- 1
Rinse the rice and cook it with pandan leaves in a rice cooker or pot until fluffy and fragrant.
15 minutes
Using pandan leaves infuses your rice with a traditional Malaysian aroma.
- 2
Slice the fish fillet thinly and pat dry. Set aside.
3 minutes
Thin slices ensure quick and even cooking.
- 3
Fill a steamer or pan with water, add ginger slices and bruised lemongrass. Bring to a gentle boil to infuse the water.
5 minutes
Infusing the water adds depth of flavor to the fish.
- 4
Arrange fish slices on a steaming plate. Drizzle with low-sodium soy sauce and a sprinkle of white pepper.
2 minutes
Season the fish just before steaming for best results.
Kenapa hidangan ini sihat
The dish is gently steamed, minimizing added fats and retaining maximum nutrients. It includes a balanced combination of protein, fiber, and healthy carbs, making it suitable for weight management and heart health. Minimal use of oil and low-sodium seasoning make it an excellent choice for those monitoring calories, cholesterol, and sodium intake.
This Fish Slice with Steamed Rice recipe is rich in lean protein from the fresh fish, which supports muscle maintenance and satiety. The inclusion of steamed vegetables adds fiber, vitamins (A, C, K), and minerals such as potassium and magnesium. Using pandan, ginger, and lemongrass not only enhances flavor but also provides antioxidants and aids digestion. Rice offers a source of complex carbohydrates for sustained energy.
Petua
- 💡Tip 1: Always use the freshest fish available for best flavor and nutrition.
- 💡Tip 2: Tie pandan leaves into a knot before adding to rice to prevent stringy bits.
- 💡Tip 3: Add a few goji berries when steaming the fish for a nutrient boost and color.
Penyimpanan & hidangan
Store leftover fish and rice separately in airtight containers in the fridge for up to 2 days. Reheat by steaming for best texture and taste. Avoid freezing as fish texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 260.0 kcal |
