Susu Badam

Name: Fiboo Almond Milk
Cuisine: Malaysian

Minuman • Malaysia

kcal

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Protein

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Carbs

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Fat

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How to Make Fiboo Almond Milk (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Fiboo Almond Milk is a refreshing and nutritious beverage loved by Malaysians for its creamy texture and nutty aroma, making it a perfect addition to our vibrant multicultural cuisine. Inspired by the growing demand for plant-based drinks, this almond milk recipe incorporates local flavours such as pandan leaf and honey, infusing the beverage with unique Malaysian character. Whether enjoyed chilled on a sunny afternoon or served warm for breakfast, Fiboo Almond Milk brings together wholesome ingredients and subtle sweetness in a way that resonates with the health-conscious Malaysian palate. The name 'Fiboo' pays homage to the fibrous quality of almonds, rich in dietary fibre, and the smoothness of homemade milk. It’s a popular choice among vegetarians and those seeking alternatives to dairy, especially during festive seasons when lighter, nourishing drinks are preferred. With the addition of local ingredients like pandan and lemongrass, Fiboo Almond Milk reflects the multicultural harmony found in Malaysia’s culinary landscape. Its gentle flavour and natural sweetness make it suitable for all ages, and its preparation is simple, ensuring that anyone can enjoy this healthy beverage at home.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 large glass (about 250ml) per serving)

1 cup Almonds (kacang badam, soaked overnight)
3 cups Filtered water
1 leaf Pandan leaf (daun pandan, knotted)
2 tablespoons Honey (madu, or agave for vegan)
1 stalk Lemongrass stalk (serai, bruised) - pilihan
1/2 teaspoon Vanilla essence - pilihan
a pinch Sea salt (garam laut)
2 pieces Dates (kurma, pitted) - pilihan
1/4 teaspoon Cinnamon powder (serbuk kayu manis) - pilihan

Arahan

1
Rinse and soak almonds (kacang badam) overnight in filtered water to soften them.
8 hours
Soaking increases digestibility and creaminess.
2
Drain almonds and blend with 3 cups of filtered water until smooth and milky.
5 minutes
Blend in batches for the best texture.
3
Strain the mixture using a muslin cloth or fine sieve to remove almond fibre, retaining the milk.
5 minutes
Press gently for maximum extraction.
4
Pour the almond milk into a saucepan. Add knotted pandan leaf (daun pandan), bruised lemongrass stalk (serai), and pitted dates (kurma) if using.
2 minutes
Pandan and lemongrass add Malaysian aroma.

Kenapa hidangan ini sihat

This Malaysian almond milk recipe is a healthy choice for its plant-based protein, heart-healthy fats, and natural antioxidants. By incorporating pandan and lemongrass, it delivers additional phytonutrients unique to Malaysian cuisine. The use of honey and dates as sweeteners minimizes processed sugar, supporting weight management and stable blood sugar levels. It’s also low in calories, making it ideal for weight loss and diabetic-friendly meal plans.

Fiboo Almond Milk is naturally rich in vitamin E, magnesium, and healthy fats from almonds (kacang badam), which support heart health and skin vitality. The addition of pandan leaf and lemongrass provides antioxidants and subtle fibre. Using honey or dates as natural sweeteners ensures a lower glycemic index compared to refined sugars. This beverage is cholesterol-free, lactose-free, and contains essential minerals such as calcium and potassium, making it suitable for vegetarian diets and those with dairy sensitivities.