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Coffee Protein Shake
Minuman • Malaysia
How to Make Coffee Protein Shake (Traditional & Healthy Version)
Coffee Protein Shake is a modern beverage with roots in Malaysia’s vibrant kopi culture, blending the rich aroma of local coffee beans with a nutritious twist. In Malaysia, coffee is a staple enjoyed by all ethnic groups, from Malays to Chinese and Indians, making it a truly multicultural drink. This shake integrates traditional Malaysian elements like santan (coconut milk) and pandan, complementing the robust, slightly bitter taste of kopi with creamy, fragrant notes. It’s a refreshing choice for those seeking both flavor and nutrition, suitable for busy mornings or as a midday energy booster. By incorporating protein powder and ingredients like chia seeds, this shake offers a satisfying and health-conscious alternative to sugary kopi drinks found in kopitiam. The recipe is vegetarian, easily adaptable for vegan diets, and highlights local ingredients, making it ideal for Malaysians focused on fitness or simply wanting a delicious, guilt-free beverage. Whether you’re from Kuala Lumpur or Penang, this shake honors Malaysia’s coffee heritage while meeting modern nutritional needs.
Bahan-bahan(untuk 1 tall glass (250 ml) per serving)
- 1 cup Freshly brewed Malaysian coffee (kopi)
- 1/2 cup Unsweetened santan (coconut milk)
- 2 scoops Vanilla protein powder
- 1 leaf Pandan leaf (daun pandan) - pilihan
- 2 tablespoons Chia seeds
- 1 cup Ice cubes
- 1-2 teaspoons Stevia or monk fruit sweetener (gula rendah kalori) - pilihan
- 1/4 cup Low-fat Greek yogurt - pilihan
- 1/4 teaspoon Ground cinnamon (kayu manis) - pilihan
- 1/8 teaspoon Pinch of salt (garam) - pilihan
Arahan
- 1
Brew Malaysian coffee using your preferred method (drip, French press, or traditional kopi). Let it cool to room temperature.
5 minutes
Use local kopi beans for authentic flavor.
- 2
If using pandan leaf, tie it into a knot and steep it in the santan for 5 minutes to infuse fragrance.
5 minutes
Remove pandan leaf before blending.
- 3
Combine cooled coffee, santan, protein powder, chia seeds, Greek yogurt (if using), sweetener, cinnamon, and salt in a blender.
5 minutes
Add ingredients in layers for even blending.
- 4
Add ice cubes and blend until smooth and creamy. Adjust sweetness as desired.
3 minutes
Blend longer for a frothy texture.
Kenapa hidangan ini sihat
With high protein content, healthy fats from santan, and low glycemic sweeteners, this shake supports muscle recovery, weight management, and stable blood sugar. It avoids refined sugars and uses local superfoods like pandan and coconut, making it a nutrient-dense option. The inclusion of chia seeds increases satiety and digestive health, while Greek yogurt boosts immunity and gut flora. This combination makes the Coffee Protein Shake a smart, healthy choice for Malaysians prioritizing wellness.
This Coffee Protein Shake offers a balanced blend of protein, healthy fats, and fiber, making it ideal for sustained energy. Santan provides medium-chain triglycerides (MCTs), beneficial for metabolism, while chia seeds add omega-3s and dietary fiber. Greek yogurt contributes probiotics and calcium, supporting gut health and bone strength. The shake is low in added sugars due to the use of stevia or monk fruit, making it suitable for calorie-conscious diets. Each serving delivers essential amino acids, vitamins like B2 and B12 from coffee, and minerals such as potassium and magnesium.
Petua
- 💡Tip 1: Use fresh pandan for the most aromatic infusion.
- 💡Tip 2: Brew coffee slightly stronger for robust flavor.
- 💡Tip 3: Adjust protein powder type and amount for dietary needs.
Penyimpanan & hidangan
Store shake in a sealed container in the fridge for up to 24 hours. Stir well before serving. Best consumed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
