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Chocolate Flavored Probiotic Milk
Minuman • Malaysia
How to Make Chocolate Flavored Probiotic Milk (Traditional & Healthy Version)
Chocolate Flavored Probiotic Milk is a modern twist on the classic probiotic drinks enjoyed across Malaysia. In recent years, Malaysians have embraced yogurt-based beverages for their refreshing taste and gut-friendly benefits. This healthy beverage combines rich cocoa with creamy probiotic milk, creating a delicious fusion that appeals to all ages. The addition of local ingredients such as pandan adds a subtle aromatic note, showcasing Malaysia's multicultural culinary heritage. Often served chilled, this drink is perfect for our tropical climate and makes an excellent breakfast or midday snack. Its mildly sweet, chocolatey flavor is balanced by a gentle tang from live cultures—making it both satisfying and good for your digestion. Chocolate Flavored Probiotic Milk is especially popular among health-conscious Malaysians who seek to enjoy traditional flavors with a nutritious twist. Whether you're breaking fast during Ramadan, looking for a post-workout refreshment, or just craving something wholesome, this beverage is an excellent choice.
Bahan-bahan(untuk 1 tall glass (approx. 250ml))
- 2 cups Low-fat fresh milk (Susu rendah lemak)
- 1/2 cup Natural yogurt (unsweetened, with live cultures)
- 2 tablespoons Cocoa powder (Serbuk koko, unsweetened)
- 1 tablespoon Honey (Madu, for natural sweetness) - pilihan
- 1 leaf Pandan leaf (Daun pandan, tied into a knot) - pilihan
- 1 teaspoon Chia seeds (for added fiber) - pilihan
- 1/2 teaspoon Vanilla extract (Optional for extra aroma) - pilihan
- a pinch Sea salt (to enhance chocolate flavor) - pilihan
- as needed Ice cubes (for serving) - pilihan
Arahan
- 1
In a small saucepan, combine low-fat milk and pandan leaf. Heat gently over medium-low flame for 5-7 minutes until the milk is fragrant but not boiling. Remove pandan leaf.
7 minutes
Keep the heat low to avoid curdling and allow the pandan aroma to infuse.
- 2
Whisk in the cocoa powder and a pinch of sea salt until fully dissolved and the milk turns a smooth chocolate color.
3 minutes
Sift cocoa powder before adding to prevent lumps.
- 3
Remove saucepan from heat and let the chocolate milk cool to lukewarm (about body temperature).
5 minutes
To speed up cooling, transfer to a glass jug and stir occasionally.
- 4
Stir in natural yogurt and vanilla extract (if using) once the milk is cool. Mix well to incorporate live probiotic cultures.
2 minutes
Ensure milk is not hot or it may kill the probiotics.
Kenapa hidangan ini sihat
Chocolate Flavored Probiotic Milk is a healthy beverage option for Malaysians seeking both flavor and nutrition. It is lower in added sugars, uses unsweetened cocoa, and incorporates probiotics that help maintain a healthy digestive system. The drink is suitable for vegetarians, naturally gluten-free, and can be easily adapted for different dietary needs. Enjoying this drink regularly can be part of a balanced diet and a smart alternative to sugary processed beverages.
This beverage is packed with live probiotics from natural yogurt, supporting digestive health and gut flora balance. Low-fat milk offers a good source of protein and calcium for bone health, while cocoa provides antioxidants such as flavonoids. Chia seeds add dietary fiber and omega-3 fatty acids, further boosting its nutritional value. Using honey instead of refined sugar keeps the glycemic index lower. Overall, each serving is a wholesome, nutrient-rich choice with moderate calories.
Petua
- 💡Always cool milk before adding yogurt to keep probiotics alive.
- 💡For a smoother texture, blend the final mixture before serving.
- 💡Use fresh pandan leaves for the best aromatic results.
Penyimpanan & hidangan
Keep refrigerated in a sealed container for up to 2 days. Stir well before serving, as natural separation may occur.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
