How to Make Chocolate Date Milkshake (Traditional & Healthy Version)

Name: How to Make Chocolate Date Milkshake (Traditional & Healthy Version)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: malaysia
Ingredients: 8 pieces Kurma (dates) (remove seeds); 2 cups Susu rendah lemak (low-fat milk) (dairy or plant-based); 2 tablespoons Serbuk koko tanpa gula (unsweetened cocoa powder) (malaysian brands preferred); 1 leaf Pandan leaf (optional, for aroma); 1/4 cup Santan cair (light coconut milk) (optional, for creaminess); 1 cup Ice cubes (for chilling); 1 teaspoon Madu (honey) (optional, for extra sweetness); 1/2 teaspoon Vanilla extract; 1 tablespoon Chopped almonds (for garnish); a pinch Sea salt (enhances flavor)

Chocolate Date Milkshake is a delightful beverage enjoyed across Malaysia, blending the rich, multicultural heritage of the country with modern health-conscious trends. This milkshake is inspired by the local love for kurma (dates) and coklat (chocolate), both commonly found in Malaysian bazaars and festive tables, especially during Ramadan and Hari Raya. The combination of naturally sweet dates, creamy susu (milk), and aromatic local ingredients such as pandan infuses this drink with a uniquely Malaysian flair. The Chocolate Date Milkshake is not only decadent but also wholesome, offering a satisfying treat without the guilt. Its popularity stems from the versatility of dates as a natural sweetener, making it a favorite among those looking to avoid refined sugar. Malaysians appreciate this beverage for its simplicity, nourishing quality, and ability to be adapted for various dietary needs. Whether served during a family gathering or as a refreshing pick-me-up, this milkshake embodies the spirit of sharing and celebration found in Malaysian multicultural cuisine.

35 min jumlah2 hidanganMudah220 kcal / 100g

Bahan

Arahan langkah demi langkah

10 min

Step 1 · Soak dates in warm water for 10 minutes to soften

Soak dates in warm water for 10 minutes to soften.

Step 2 · Add soaked dates (without seeds)

Add soaked dates (without seeds), susu rendah lemak, and serbuk koko into a blender.

Step 3 · Tear pandan leaf into small pieces and add to blender for aroma

Tear pandan leaf into small pieces and add to blender for aroma.

Step 4 · Add santan cair

Add santan cair, ice cubes, madu, vanilla extract, and sea salt.

Step 5 · Blend everything until smooth and frothy

Blend everything until smooth and frothy.

Step 6 · Pour into chilled glasses and garnish with chopped almonds

Pour into chilled glasses and garnish with chopped almonds.

Step 7 · Serve immediately while cold for best flavor

Serve immediately while cold for best flavor.

Mengapa resipi ini sihat

This milkshake is a healthy choice as it uses dates for natural sweetness, reducing the need for processed sugar. Low-fat dairy or plant-based milk options can lower saturated fat content, making it suitable for calorie-conscious individuals. The inclusion of fiber-rich dates and antioxidant-rich cocoa supports digestive health and cardiovascular wellness. Malaysian ingredients like santan and pandan add nutrients and flavor without compromising on health.

Nota tentang tradisi

Chocolate Date Milkshake is popular in urban Malaysian homes, especially during Ramadan as a nutritious buka puasa beverage. The use of kurma resonates with Muslim traditions, while chocolate appeals to all ages. Pandan and santan reflect Malaysian multicultural culinary influences, seen in everyday drinks and desserts. It's often enjoyed as a refreshing treat during hot afternoons or festive gatherings.

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