Chocolate Date Milkshake
Minuman • Malaysia
How to Make Chocolate Date Milkshake (Traditional & Healthy Version)
Chocolate Date Milkshake is a delightful beverage enjoyed across Malaysia, blending the rich, multicultural heritage of the country with modern health-conscious trends. This milkshake is inspired by the local love for kurma (dates) and coklat (chocolate), both commonly found in Malaysian bazaars and festive tables, especially during Ramadan and Hari Raya. The combination of naturally sweet dates, creamy susu (milk), and aromatic local ingredients such as pandan infuses this drink with a uniquely Malaysian flair. The Chocolate Date Milkshake is not only decadent but also wholesome, offering a satisfying treat without the guilt. Its popularity stems from the versatility of dates as a natural sweetener, making it a favorite among those looking to avoid refined sugar. Malaysians appreciate this beverage for its simplicity, nourishing quality, and ability to be adapted for various dietary needs. Whether served during a family gathering or as a refreshing pick-me-up, this milkshake embodies the spirit of sharing and celebration found in Malaysian multicultural cuisine.
Bahan-bahan(untuk 1 tall glass (about 250ml))
- 8 pieces Kurma (dates) (remove seeds)
- 2 cups Susu rendah lemak (low-fat milk) (dairy or plant-based)
- 2 tablespoons Serbuk koko tanpa gula (unsweetened cocoa powder) (malaysian brands preferred)
- 1 leaf Pandan leaf (optional, for aroma) - pilihan
- 1/4 cup Santan cair (light coconut milk) (optional, for creaminess) - pilihan
- 1 cup Ice cubes (for chilling)
- 1 teaspoon Madu (honey) (optional, for extra sweetness) - pilihan
- 1/2 teaspoon Vanilla extract - pilihan
- 1 tablespoon Chopped almonds (for garnish) - pilihan
- a pinch Sea salt (enhances flavor) - pilihan
Arahan
- 1
Soak dates in warm water for 10 minutes to soften.
10 minutes
This makes blending easier and results in a smoother milkshake.
- 2
Add soaked dates (without seeds), susu rendah lemak, and serbuk koko into a blender.
2 minutes
Blend dates first with milk for a smooth base.
- 3
Tear pandan leaf into small pieces and add to blender for aroma.
1 minute
Remove pandan leaf before serving to avoid bitterness.
- 4
Add santan cair, ice cubes, madu, vanilla extract, and sea salt.
2 minutes
Santan gives a creamy texture without extra calories.
Kenapa hidangan ini sihat
This milkshake is a healthy choice as it uses dates for natural sweetness, reducing the need for processed sugar. Low-fat dairy or plant-based milk options can lower saturated fat content, making it suitable for calorie-conscious individuals. The inclusion of fiber-rich dates and antioxidant-rich cocoa supports digestive health and cardiovascular wellness. Malaysian ingredients like santan and pandan add nutrients and flavor without compromising on health.
Chocolate Date Milkshake provides natural sweetness from kurma, offering dietary fiber, potassium, and antioxidants. Low-fat milk or plant-based alternatives contribute calcium and protein, while unsweetened cocoa adds magnesium and heart-healthy flavonoids. Using santan cair introduces healthy fats without excess calories. Pandan leaf is rich in phytonutrients. Almonds, if used, give extra vitamin E and healthy fats. Overall, this beverage is nutrient-dense, low in refined sugar, and suitable for vegetarian diets.
Petua
- 💡Tip 1: Soaking dates enhances sweetness and blends them smoothly.
- 💡Tip 2: Use chilled milk for a creamier, colder milkshake.
- 💡Tip 3: Pandan adds aroma—remove after blending to avoid bitterness.
Penyimpanan & hidangan
Store in a sealed container in the refrigerator for up to 24 hours. Shake well before serving. Best consumed fresh to preserve flavor and nutrients.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
