How to Make Chia Seed Soaked in Water (Traditional & Healthy Version)
Chia Seed Soaked in Water, known locally as 'biji chia direndam dalam air', is a refreshing and nutritious beverage that has found its way into the Malaysian health-conscious community. While chia seeds are globally recognized as a superfood, Malaysians have embraced them, infusing the drink with local flavors such as pandan and a touch of natural sweetness from madu (honey). This beverage is especially popular during hot afternoons or as a gentle start to the day, providing hydration and a nutritional boost. Malaysia’s multicultural food scene encourages the blending of global health trends with local ingredients, making Chia Seed Soaked in Water a modern staple at cafes and home kitchens alike. With the addition of pandan leaves and a hint of limau nipis (local lime), this drink embodies the refreshing, subtly aromatic, and healthful approach that typifies Malaysian beverages. It's simple, quick, and perfect for anyone looking for a wholesome, vegetarian drink with a Malaysian twist.
Bahan
Arahan langkah demi langkah
Step 1 · Rinse chia seeds under filtered water to remove any impurities
Rinse chia seeds under filtered water to remove any impurities. Drain well.
Step 2 · In a large jug
In a large jug, combine the rinsed chia seeds with 500 ml filtered water. Stir well to distribute the seeds evenly.
Step 3 · Add the knotted pandan leaf and bruised lemongrass stalk into the jug
Add the knotted pandan leaf and bruised lemongrass stalk into the jug. Let the mixture soak at room temperature for 20 minutes, stirring occasionally.
Step 4 · Remove the pandan leaf and lemongrass
Remove the pandan leaf and lemongrass. Stir in honey (or alternative sweetener) and lime juice to taste.
Step 5 · Chill in the refrigerator if desired
Chill in the refrigerator if desired, or serve immediately over ice cubes.
Step 6 · Garnish each glass with cucumber slices and an extra squeeze of lim...
Garnish each glass with cucumber slices and an extra squeeze of lime if desired.
Step 7 · Stir before serving to redistribute the chia seeds evenly throughou...
Stir before serving to redistribute the chia seeds evenly throughout the drink.
Mengapa resipi ini sihat
Chia Seed Soaked in Water is a low-calorie, high-fiber beverage that promotes satiety and supports digestive health. Its natural plant-based ingredients provide essential nutrients without added sugars or artificial flavors. The use of local herbs and minimal sweetener keeps it suitable for weight management, diabetes-friendly diets, and vegetarian lifestyles. This drink fits perfectly into a balanced, healthy Malaysian diet.
Nota tentang tradisi
Chia Seed Soaked in Water has become popular in Malaysian urban centers, especially among health-conscious individuals seeking easy, nutritious beverages. While not a traditional heritage drink, it draws inspiration from Malaysia’s fondness for infused water ('air rendaman'), often enjoyed during Ramadan or as a cooling option during the hot season. The incorporation of pandan and serai reflects the country’s multicultural palate and appreciation for local herbs.