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Chia Seed Soaked in Water
Minuman • Malaysia
How to Make Chia Seed Soaked in Water (Traditional & Healthy Version)
Chia Seed Soaked in Water, known locally as 'biji chia direndam dalam air', is a refreshing and nutritious beverage that has found its way into the Malaysian health-conscious community. While chia seeds are globally recognized as a superfood, Malaysians have embraced them, infusing the drink with local flavors such as pandan and a touch of natural sweetness from madu (honey). This beverage is especially popular during hot afternoons or as a gentle start to the day, providing hydration and a nutritional boost. Malaysia’s multicultural food scene encourages the blending of global health trends with local ingredients, making Chia Seed Soaked in Water a modern staple at cafes and home kitchens alike. With the addition of pandan leaves and a hint of limau nipis (local lime), this drink embodies the refreshing, subtly aromatic, and healthful approach that typifies Malaysian beverages. It's simple, quick, and perfect for anyone looking for a wholesome, vegetarian drink with a Malaysian twist.
Bahan-bahan(untuk 1 tall glass (approx. 250ml) per serving)
- 3 tablespoons Chia seeds (biji chia)
- 500 ml Filtered water (air tapisan)
- 1 Pandan leaf (daun pandan, knotted) - pilihan
- 1 teaspoon Honey (madu, or substitute with agave for vegan) - pilihan
- 1 tablespoon Lime juice (jus limau nipis) - pilihan
- 1 Lemongrass stalk (serai, bruised) - pilihan
- as needed Ice cubes (optional for serving) - pilihan
- to taste Stevia or monk fruit sweetener (optional, for sugar-free) - pilihan
- 2-3 slices Sliced cucumber (timun, for garnish) - pilihan
Arahan
- 1
Rinse chia seeds under filtered water to remove any impurities. Drain well.
2 minutes
Use a fine mesh strainer to avoid losing the tiny seeds.
- 2
In a large jug, combine the rinsed chia seeds with 500 ml filtered water. Stir well to distribute the seeds evenly.
2 minutes
Stir immediately to prevent seeds from clumping.
- 3
Add the knotted pandan leaf and bruised lemongrass stalk into the jug. Let the mixture soak at room temperature for 20 minutes, stirring occasionally.
20 minutes
Soaking releases the aroma of pandan and serai, infusing the drink with local flavors.
- 4
Remove the pandan leaf and lemongrass. Stir in honey (or alternative sweetener) and lime juice to taste.
2 minutes
Adjust sweetness and acidity according to your preference.
Kenapa hidangan ini sihat
Chia Seed Soaked in Water is a low-calorie, high-fiber beverage that promotes satiety and supports digestive health. Its natural plant-based ingredients provide essential nutrients without added sugars or artificial flavors. The use of local herbs and minimal sweetener keeps it suitable for weight management, diabetes-friendly diets, and vegetarian lifestyles. This drink fits perfectly into a balanced, healthy Malaysian diet.
Chia seeds are nutrient-dense, providing plant-based protein, dietary fiber, and healthy omega-3 fatty acids (ALA). They are also a source of calcium, magnesium, and antioxidants, supporting bone health and reducing inflammation. The addition of pandan and lemongrass brings subtle phytochemicals and antioxidants, while lime juice adds vitamin C. This beverage is hydrating, low in calories, and suitable for most diets, making it an excellent choice for everyday wellness.
Petua
- 💡Tip 1: Always rinse chia seeds before soaking to remove any natural dust or debris.
- 💡Tip 2: For extra aroma, lightly bruise the pandan leaf and lemongrass before adding.
- 💡Tip 3: Adjust the soaking time for your preferred texture—longer soaking yields a thicker, gel-like consistency.
Penyimpanan & hidangan
Store covered in the refrigerator for up to 24 hours. Stir well before drinking as chia seeds may settle. Best consumed fresh for optimal texture and flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
