How to Make Carrot Juice with Retinol (Traditional & Healthy Version)

Carrot Juice with Retinol is a refreshing and nutrient-packed beverage, beloved in many Malaysian households for its simplicity and health benefits. Traditionally prepared using locally grown carrots and infused with aromatic Malaysian ingredients such as pandan leaves and a touch of limau nipis (local lime), this drink embodies the multicultural essence of Malaysia's vibrant food scene. Carrot Juice, or jus lobak merah, is a staple in many Malaysian cafés and markets, enjoyed for its naturally sweet flavor and invigorating properties. In Malaysia, this beverage is often served chilled, making it perfect for the country’s warm tropical climate. The addition of retinol-rich ingredients, such as carrot and a dash of fresh lemon juice, enhances the vitamin A content, supporting eye health and immunity. The subtle hint of pandan adds a unique local twist, while honey provides a gentle sweetness without refined sugar. Whether enjoyed as a morning pick-me-up or a light afternoon refreshment, Carrot Juice with Retinol is a healthy and delightful choice for all ages. Embracing Malaysia's multicultural influences, this recipe is both vegetarian and adaptable for vegan diets, using only plant-based ingredients. Its bright color, crisp flavor, and nourishing qualities make it a standout beverage in Malaysian cuisine, perfect for those tracking calories and seeking an authentic, health-conscious drink.

15 min jumlah2 hidanganMudah80 kcal / 100g

Bahan

Arahan langkah demi langkah

Step 1: Wash
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Step 1 · Wash

Wash, peel, and roughly chop the carrots and apple (if using).

Step 2: Place carrots
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Step 2 · Place carrots

Place carrots, apple, and pandan leaf in a blender. Add cold water.

Step 3: Blend on high until smooth and creamy
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Step 3 · Blend on high until smooth and creamy

Blend on high until smooth and creamy.

Step 4: Strain the blended mixture through a fine sieve or cheesecloth into...
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Step 4 · Strain the blended mixture through a fine sieve or cheesecloth into...

Strain the blended mixture through a fine sieve or cheesecloth into a jug. Discard the pulp.

Step 5: Stir in lemon juice
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Step 5 · Stir in lemon juice

Stir in lemon juice, honey, and a pinch of salt. Mix well to combine.

Step 6: Pour into glasses filled with ice cubes
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Step 6 · Pour into glasses filled with ice cubes

Pour into glasses filled with ice cubes. Garnish with mint leaves if desired.

Mengapa resipi ini sihat

This juice is a healthy choice because it delivers essential vitamins and minerals without added artificial ingredients or excess sugar. The natural sweetness from carrots and optional apple satisfies cravings without spiking blood sugar. Hydrating and packed with antioxidants, it supports overall wellness and is gentle on the digestive system. Its low calorie count makes it ideal for weight loss or health-conscious individuals.

Nota tentang tradisi

In Malaysia, fresh juices like Carrot Juice with Retinol are commonly enjoyed at breakfast or as a cooling midday drink, especially during the hot season. The use of local ingredients such as pandan and limau nipis reflects Malaysia's rich multicultural culinary heritage. While not tied to a specific festival, this beverage is a staple at hawker stalls, Ramadan bazaars, and family gatherings, symbolizing health and hospitality.

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