Carrot Juice with Retinol

Carrot Juice with Retinol

Minuman • Malaysia

80
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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Versi tradisional + sihat dengan foto langkah demi langkah · 15 min jumlah · 2 hidangan
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How to Make Carrot Juice with Retinol (Traditional & Healthy Version)

Persediaan: 15 minit
2 hidangan
Mudah

Carrot Juice with Retinol is a refreshing and nutrient-packed beverage, beloved in many Malaysian households for its simplicity and health benefits. Traditionally prepared using locally grown carrots and infused with aromatic Malaysian ingredients such as pandan leaves and a touch of limau nipis (local lime), this drink embodies the multicultural essence of Malaysia's vibrant food scene. Carrot Juice, or jus lobak merah, is a staple in many Malaysian cafés and markets, enjoyed for its naturally sweet flavor and invigorating properties. In Malaysia, this beverage is often served chilled, making it perfect for the country’s warm tropical climate. The addition of retinol-rich ingredients, such as carrot and a dash of fresh lemon juice, enhances the vitamin A content, supporting eye health and immunity. The subtle hint of pandan adds a unique local twist, while honey provides a gentle sweetness without refined sugar. Whether enjoyed as a morning pick-me-up or a light afternoon refreshment, Carrot Juice with Retinol is a healthy and delightful choice for all ages. Embracing Malaysia's multicultural influences, this recipe is both vegetarian and adaptable for vegan diets, using only plant-based ingredients. Its bright color, crisp flavor, and nourishing qualities make it a standout beverage in Malaysian cuisine, perfect for those tracking calories and seeking an authentic, health-conscious drink.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 tall glass (about 250ml))

  • 2 large (about 250g) Carrots (Lobak merah)
  • 1 small (tied in a knot) Pandan leaf (Daun pandan) - pilihan
  • 1 tablespoon Fresh lemon juice (Limau nipis)
  • 1 tablespoon Honey (Madu) - pilihan
  • 1 cup (250ml) Cold water
  • As needed Ice cubes (Optional, for serving) - pilihan
  • 1/8 teaspoon Pinch of salt (Garam) - pilihan
  • 1 small (optional) Apple (Epal hijau) - pilihan
  • A few Mint leaves (Daun pudina, for garnish) - pilihan

Arahan

  1. 1

    Wash, peel, and roughly chop the carrots and apple (if using).

    3 minutes

    Cut carrots into small pieces for easier blending.

  2. 2

    Place carrots, apple, and pandan leaf in a blender. Add cold water.

    2 minutes

    Remove pandan leaf before straining for smoother texture.

  3. 3

    Blend on high until smooth and creamy.

    2 minutes

    Blend until no chunks remain for best texture.

  4. 4

    Strain the blended mixture through a fine sieve or cheesecloth into a jug. Discard the pulp.

    3 minutes

    Press with a spoon to extract maximum juice.

Kenapa hidangan ini sihat

This juice is a healthy choice because it delivers essential vitamins and minerals without added artificial ingredients or excess sugar. The natural sweetness from carrots and optional apple satisfies cravings without spiking blood sugar. Hydrating and packed with antioxidants, it supports overall wellness and is gentle on the digestive system. Its low calorie count makes it ideal for weight loss or health-conscious individuals.

Carrot Juice with Retinol is an excellent source of beta-carotene, a precursor to vitamin A (retinol), essential for eye health and immune function. Carrots also provide dietary fiber, potassium, and antioxidants. The addition of lemon juice boosts vitamin C, aiding absorption of nutrients. Using honey as a natural sweetener keeps the glycemic load lower than refined sugar. This beverage is naturally low in calories, fat-free, and suitable for those monitoring macros or following a vegetarian diet.

Petua

  • 💡Tip 1: Use young, sweet carrots for a smoother and sweeter juice.
  • 💡Tip 2: Adjust water quantity for preferred thickness.
  • 💡Tip 3: Add a few drops of limau kasturi (calamansi) for extra zest.

Penyimpanan & hidangan

Store juice in an airtight container in the refrigerator for up to 24 hours. Shake well before serving as natural separation may occur. Best consumed fresh to retain nutrients.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga80.0 kcal

Makanan Serupa