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Carrot Juice with Lemon

Minuman • Malaysia

63
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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Versi tradisional + sihat dengan foto langkah demi langkah · 15 min jumlah · 2 hidangan
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How to Make Carrot Juice with Lemon (Traditional & Healthy Version)

Persediaan: 15 minit
2 hidangan
Mudah

Carrot Juice with Lemon, or Jus Lobak dengan Limau, is a refreshing beverage cherished across Malaysia for its vibrant color and zesty flavor. This drink embodies the multicultural nature of Malaysian cuisine, blending simple, local ingredients into a harmonious, health-conscious concoction. Carrots, known as 'lobak merah' in Malay, are widely available throughout Malaysia’s markets and are often used in both savory and sweet dishes. The addition of lemon, or 'limau', infuses the juice with a tangy brightness that complements the natural sweetness of carrots, making it a perfect thirst-quencher in the tropical climate. In Malaysia, Carrot Juice with Lemon is popular not only at home but also in kopitiams and juice stalls, where it’s often freshly prepared. The recipe presented here highlights healthy preparation methods, using minimal sugar and focusing on natural flavors. The inclusion of pandan leaves (daun pandan) adds an aromatic touch, paying homage to the country’s rich culinary heritage. This beverage is ideal for those seeking a nutritious, low-calorie option for breakfast or lunch, and is easily customizable for various dietary needs. Whether enjoyed during festive gatherings or as a daily health booster, this juice is a testament to Malaysia’s innovative approach to wholesome eating.

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Bahan-bahan(untuk 1 tall glass (about 250ml))

  • 2 medium Carrots (lobak merah) (peeled and chopped)
  • 1 Lemon (limau) (juiced)
  • 1 cup Water (filtered)
  • 1 tablespoon Honey (local honey, optional for sweetness) - pilihan
  • 1 Pandan leaf (daun pandan) (tied into a knot) - pilihan
  • 1 cup Ice cubes (for serving) - pilihan
  • 4-6 Mint leaves (for garnish) - pilihan
  • 1 stalk Lemongrass (serai) (lightly bruised, optional for aroma) - pilihan
  • a pinch Sea salt (optional to balance flavors) - pilihan

Arahan

  1. 1

    Wash and peel the carrots (lobak merah). Chop them into small pieces for easier blending.

    3 minutes

    Use fresh, firm carrots for best flavor and nutrition.

  2. 2

    Place chopped carrots, water, and pandan leaf (daun pandan) in a blender. Blend until smooth.

    4 minutes

    Add lemongrass (serai) for extra aroma if desired.

  3. 3

    Strain the blended mixture using a fine sieve or muslin cloth to remove pulp, ensuring a smooth juice.

    2 minutes

    Press the pulp firmly to extract maximum juice.

  4. 4

    Add lemon juice (limau) and honey to the strained carrot juice. Stir well to combine.

    2 minutes

    Adjust honey according to your sweetness preference.

Kenapa hidangan ini sihat

This juice is a healthy choice because it uses only natural, fresh ingredients without artificial additives or excessive sugar. Carrots and lemons are packed with essential vitamins and minerals, supporting digestion, immunity, and skin health. The addition of pandan and lemongrass introduces beneficial plant compounds, while avoiding dairy and gluten makes this suitable for many dietary needs. It’s perfect for a light, revitalizing beverage during busy days.

Carrot Juice with Lemon is loaded with vitamin A from carrots, vital for eye health and immune function. Lemons provide vitamin C, which boosts immunity and aids in iron absorption. Pandan and lemongrass add antioxidants and are traditionally used in Malaysia for their health benefits. The recipe is low in calories and fat, making it suitable for weight management, while honey can be omitted for a diabetic-friendly option. This beverage is hydrating and naturally nutrient-rich, supporting overall wellbeing.

Petua

  • 💡Tip 1: Use young, sweet carrots for a more vibrant juice.
  • 💡Tip 2: Blending with pandan and lemongrass elevates aroma and adds local flair.
  • 💡Tip 3: Adjust lemon and honey levels to suit your palate and dietary needs.

Penyimpanan & hidangan

Store any leftover juice in an airtight container in the refrigerator for up to 24 hours. Shake well before serving as separation may occur. Best consumed fresh.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga63.0 kcal

Makanan Serupa