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Carrot Juice with Apple
Minuman • Malaysia
How to Make Carrot Juice with Apple (Traditional & Healthy Version)
Carrot Juice with Apple, known locally as Jus Lobak dan Epal, is a vibrant and refreshing beverage enjoyed in Malaysia. This drink is a staple at many local cafés and pasar malam (night markets), celebrated for its natural sweetness and nutritional benefits. Malaysian cuisine is richly multicultural, and this juice reflects the fusion of fresh produce commonly found in Malaysian markets, with carrots (lobak merah) and apples (epal) blending beautifully for a harmonious flavor. The addition of pandan leaf, a beloved local ingredient, imparts a subtle aroma, elevating the drink’s taste and making it uniquely Malaysian. Carrot Juice with Apple is favored for its cooling properties, perfect for Malaysia’s tropical climate, and is often served chilled as a revitalizing pick-me-up. It is a healthy alternative to sugary sodas and an ideal choice for those looking for a light, nutrient-packed beverage. Whether enjoyed during breakfast, lunch, or as a snack, this juice embodies the Malaysian spirit of using fresh, local ingredients to create delicious, wholesome food.
Bahan-bahan(untuk 1 tall glass (about 250ml) per serving)
- 2 medium Carrots (Lobak merah)
- 1 large Green apples (Epal hijau)
- 1 Pandan leaf (Daun pandan, knotted) - pilihan
- 1 stalk Lemongrass (Serai, bruised) - pilihan
- 1 tablespoon Lime juice (Jus limau nipis)
- 1.5 cups Filtered water (Air tapis)
- 1 teaspoon Honey (Madu, optional) - pilihan
- 1 cup Ice cubes (Ais)
- 4-6 Mint leaves (Daun pudina, for garnish) - pilihan
Arahan
- 1
Wash and peel the carrots and apple thoroughly. Cut them into small chunks for easier blending.
5 minutes
Peel apple if you prefer a smoother texture; keep skin for more fiber.
- 2
Place carrot and apple chunks into a blender. Add pandan leaf and lemongrass for aroma.
2 minutes
Knotted pandan leaves release more fragrance.
- 3
Pour in filtered water and blend all ingredients until smooth and vibrant.
3 minutes
Blend in batches if your blender is small.
- 4
Strain the juice using a fine sieve or muslin cloth for a clear, smooth drink. Discard pulp or use it in baking.
2 minutes
Save pulp for muffins or carrot cake to avoid waste.
Kenapa hidangan ini sihat
This beverage is a healthy choice because it uses only natural, fresh ingredients found in Malaysian markets. It is naturally low in calories, high in fiber, and free from artificial additives. The vitamins and minerals present help boost immunity, improve digestion, and promote overall wellness. Carrot Juice with Apple fits perfectly into vegetarian, weight loss, and diabetic-friendly diets, offering a delicious way to hydrate and nourish the body.
Carrot Juice with Apple is packed with vitamins, minerals, and antioxidants. Carrots are rich in beta-carotene, vitamin A, and fiber, supporting eye health and digestion. Apples provide vitamin C, potassium, and polyphenols for immune support. Adding pandan and lemongrass boosts aroma and adds micronutrients like iron and antioxidants. With minimal added sugar and natural ingredients, this juice is low in fat and calories, making it ideal for calorie-conscious individuals.
Petua
- 💡Tip 1: Use freshly harvested carrots and apples for the sweetest, most vibrant juice.
- 💡Tip 2: Add lemongrass and pandan for unique Malaysian aroma and flavor.
- 💡Tip 3: Strain well for a smooth drink, but keep the pulp for baking or smoothies.
Penyimpanan & hidangan
Store juice in a sealed container in the refrigerator for up to 24 hours. Shake well before serving. Best consumed fresh for maximum nutrients and flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 75.0 kcal |
