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Roti Gulung Buttermilk
Minuman • Malaysia
How to Make Buttermilk Dinner Roll (Traditional & Healthy Version)
Buttermilk Dinner Rolls, though a classic Western bread, have become a beloved staple in Malaysian multicultural cuisine, especially enjoyed in local bakeries and at home. Malaysian Buttermilk Dinner Rolls are soft, fluffy, and subtly sweet—perfect for pairing with local dishes like kari ayam (chicken curry) or enjoying with a warm cup of teh tarik. The use of buttermilk in this recipe lends a tender crumb and a gentle tang, creating a uniquely Malaysian twist when combined with local flavors such as pandan essence or a hint of gula Melaka for sweetness. In Malaysia, bread-making has been influenced by British colonial history, yet it now reflects the country's vibrant diversity. These healthy Buttermilk Dinner Rolls are often prepared for family gatherings, festive occasions, or as part of an everyday breakfast spread. This version is designed to be lighter, using wholesome ingredients and a reduced-fat approach while maintaining the familiar pillowy texture. These rolls are a great introduction to baking for home cooks seeking to blend tradition with health-conscious choices.
Bahan-bahan(untuk 2 medium dinner rolls)
- 1 1/2 cups High-protein wheat flour (tepung gandum protein tinggi)
- 1/2 cup Low-fat buttermilk (susu mentega rendah lemak)
- 1 1/4 tsp Active dry yeast (yis kering)
- 1 tbsp Gula Melaka (or brown sugar)
- 1/2 tsp Salt (garam)
- 1 tbsp Light olive oil (minyak zaitun ringan)
- 1/4 tsp Pandan essence (optional, for fragrance) - pilihan
- 1/4 cup Warm water (air suam)
- 1 Egg white (for glazing (optional)) - pilihan
Arahan
- 1
In a large mixing bowl, combine warm water, active dry yeast, and gula Melaka. Let it sit for 5 minutes until the mixture becomes frothy.
5 minutes
Ensure water is not too hot to avoid killing the yeast.
- 2
Add buttermilk, light olive oil, and pandan essence (if using) to the yeast mixture. Stir to combine.
2 minutes
Pandan adds a Malaysian aroma—use sparingly.
- 3
Gradually mix in the high-protein wheat flour and salt. Stir until a soft dough forms.
3 minutes
Use a wooden spoon or dough hook for even mixing.
- 4
Knead the dough on a lightly floured surface for 8 minutes until smooth and elastic.
8 minutes
Kneading well develops gluten for a fluffy roll.
Kenapa hidangan ini sihat
This recipe reduces saturated fat by using low-fat buttermilk and light olive oil instead of butter, making it suitable for those watching their cholesterol. High-protein flour supports muscle health, and the use of natural sweeteners keeps the glycemic index lower. The inclusion of pandan essence adds antioxidants with minimal calories, making these rolls a guilt-free treat.
These Buttermilk Dinner Rolls are made with high-protein wheat flour for sustained energy and satiety. Low-fat buttermilk provides calcium and probiotics for digestive health, while light olive oil adds heart-healthy unsaturated fats. Gula Melaka, a natural sweetener, contains minerals like potassium and iron. Each serving offers a balanced mix of carbohydrates and protein, making it a wholesome choice for any meal.
Petua
- 💡Knead the dough well to achieve a pillowy texture.
- 💡Add pandan essence for a uniquely Malaysian aroma.
- 💡For extra softness, cover rolls with a kitchen towel immediately after baking.
Penyimpanan & hidangan
Store cooled rolls in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat in an oven or steam briefly before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
