📸 Image coming soon for Buttermilk Bun
Roti Mentega Susu
Minuman • Malaysia
How to Make Buttermilk Bun (Traditional & Healthy Version)
Buttermilk Bun, known locally as Roti Buttermilk, is a beloved Malaysian bakery treat that captures the essence of our multicultural cuisine. Soft, fluffy, and lightly sweet, these buns blend the creamy richness of buttermilk with the subtle aroma of pandan—an ingredient cherished throughout Malaysia for its unmistakable fragrance. Often enjoyed as a breakfast staple or an afternoon snack, Buttermilk Bun reflects the country’s passion for inventive bread-making and the fusion of flavours from its diverse communities. In Malaysia, Roti Buttermilk is more than just a bakery item; it’s a comforting food that brings people together, whether at bustling pasar pagi (morning markets) or cozy home kitchens. Made with wholesome, locally-sourced ingredients and a touch of health consciousness, this version ensures you can indulge without guilt. The result is a tender, golden bun with a classic Malaysian twist—perfect for anyone seeking a nutritious yet satisfying bite.
Bahan-bahan(untuk 1 medium bun (approx. 70g))
- 1 cup High-protein bread flour (tepung roti)
- 1/2 cup Buttermilk (susu mentega)
- 1/2 teaspoon Pandan extract (air pandan)
- 1 teaspoon Yeast (instant) (yis segera)
- 1 tablespoon Coconut sugar (gula kelapa)
- 1/4 teaspoon Salt (garam)
- 1 tablespoon Light olive oil (minyak zaitun)
- 1 Egg (large) (telur)
- 1 teaspoon Sesame seeds (bijan) - pilihan
- 1 tablespoon Low-fat milk (susu rendah lemak, for brushing) - pilihan
Arahan
- 1
Mix bread flour, yeast, and coconut sugar in a large bowl. Add salt and whisk to combine.
5 minutes
Ensure yeast and salt are not in direct contact to promote even rising.
- 2
Warm buttermilk gently (not hot), then add pandan extract and egg. Whisk well.
3 minutes
Warm liquids help activate yeast for a fluffier bun.
- 3
Pour wet mixture into dry ingredients. Stir until a soft dough forms.
3 minutes
Dough should be slightly tacky but not sticky—add flour or buttermilk as needed.
- 4
Knead dough on a lightly floured surface for 8–10 minutes until smooth and elastic.
10 minutes
Use the heel of your hand to stretch and fold for best gluten development.
Kenapa hidangan ini sihat
Unlike traditional bakery buns, this recipe uses less sugar and fat, focusing on nutrient-rich ingredients like high-protein flour, buttermilk, and natural sweeteners. Olive oil replaces butter for a heart-healthy fat profile, while pandan delivers both aroma and antioxidants. The buns are portion-controlled, making them ideal for weight management and balanced snacking. This healthy approach supports your fitness goals without compromising authentic Malaysian flavours.
This Buttermilk Bun recipe offers a balanced combination of protein from bread flour and eggs, healthy fats from olive oil, and complex carbohydrates for sustained energy. Coconut sugar provides a lower glycemic index compared to refined sugars, while pandan adds antioxidants without extra calories. The use of buttermilk and low-fat milk reduces the overall fat content, making it suitable for calorie-conscious individuals. Each serving offers essential vitamins such as B-complex, calcium, and trace minerals beneficial for bone and muscle health.
Petua
- 💡Tip 1: For extra softness, cover freshly baked buns with a clean cloth for 10 minutes after baking.
- 💡Tip 2: Make your own pandan extract by blending pandan leaves (daun pandan) with water and straining.
- 💡Tip 3: Use a digital kitchen scale for precise ingredient measurement and consistent results.
Penyimpanan & hidangan
Store cooled buns in an airtight container at room temperature for up to 2 days. For longer storage, freeze in zip-lock bags for up to 2 weeks. Reheat briefly in the oven for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
