How to Make Breakthru Protein Shake (Traditional & Healthy Version)
Breakthru Protein Shake is an innovative beverage inspired by Malaysia’s vibrant multicultural food scene. Designed for health-conscious Malaysians, this shake blends local superfoods with modern nutrition, creating a satisfying and energizing drink that’s perfect for the busy urban lifestyle. Featuring classic Malaysian ingredients like pandan (screwpine leaf), santan (coconut milk), and local bananas, this protein shake epitomizes the harmony of tradition and wellness. Ideal for breakfast or a midday boost, Breakthru Protein Shake is crafted for those who want a delicious, convenient, and nutritious option. The use of plant-based protein makes it suitable for vegetarians, while the inclusion of chia seeds and rolled oats delivers sustained energy. With subtle hints of pandan and a creamy mouthfeel from santan, every sip celebrates the comforting flavors familiar to Malaysians, yet with a modern, health-forward twist. Whether you’re seeking a post-workout refuel or a wholesome breakfast on the go, this shake is a testament to how Malaysian ingredients can meet today’s nutritional needs.
Bahan
Arahan langkah demi langkah
Step 1 · Wash and tie the pandan leaf into a knot
Wash and tie the pandan leaf into a knot. Place it in a small bowl with the santan and let it infuse for 10 minutes for maximum aroma.
Step 2 · Remove the pandan leaf
Remove the pandan leaf. In a blender, combine bananas, infused santan, rolled oats, plant-based protein powder, chia seeds, pitted dates, and almond milk.
Step 3 · Blend on high speed until the mixture is smooth and creamy
Blend on high speed until the mixture is smooth and creamy.
Step 4 · Add ice cubes and a pinch of sea salt
Add ice cubes and a pinch of sea salt. Blend again until the shake is frothy and chilled.
Step 5 · Taste and adjust sweetness if needed by adding an extra date or a d...
Taste and adjust sweetness if needed by adding an extra date or a drizzle of honey (optional).
Step 6 · Pour into two tall glasses
Pour into two tall glasses. Garnish with a sprinkling of chia seeds or a pandan leaf knot for presentation.
Mengapa resipi ini sihat
Choosing Breakthru Protein Shake as a meal or snack supports balanced nutrition without excess calories. The combination of protein, fiber, and healthy fats promotes satiety and muscle recovery, making it ideal for active lifestyles and weight management. Natural sweeteners and whole plant ingredients help avoid blood sugar spikes, and the absence of artificial additives keeps it clean and wholesome.
Nota tentang tradisi
While protein shakes are a modern health trend, the Breakthru Protein Shake is uniquely Malaysian in flavor. By highlighting local ingredients such as pandan, santan, and pisang, this drink brings together the essence of Malaysia’s food heritage with contemporary health needs. Enjoyed by fitness enthusiasts and busy professionals alike, it’s especially popular in urban centers like Kuala Lumpur and Penang, reflecting the nation’s growing interest in nutritious, plant-based options.