Breakthru Protein Shake
Minuman • Malaysia
How to Make Breakthru Protein Shake (Traditional & Healthy Version)
Breakthru Protein Shake is an innovative beverage inspired by Malaysia’s vibrant multicultural food scene. Designed for health-conscious Malaysians, this shake blends local superfoods with modern nutrition, creating a satisfying and energizing drink that’s perfect for the busy urban lifestyle. Featuring classic Malaysian ingredients like pandan (screwpine leaf), santan (coconut milk), and local bananas, this protein shake epitomizes the harmony of tradition and wellness. Ideal for breakfast or a midday boost, Breakthru Protein Shake is crafted for those who want a delicious, convenient, and nutritious option. The use of plant-based protein makes it suitable for vegetarians, while the inclusion of chia seeds and rolled oats delivers sustained energy. With subtle hints of pandan and a creamy mouthfeel from santan, every sip celebrates the comforting flavors familiar to Malaysians, yet with a modern, health-forward twist. Whether you’re seeking a post-workout refuel or a wholesome breakfast on the go, this shake is a testament to how Malaysian ingredients can meet today’s nutritional needs.
Bahan-bahan(untuk 1 tall glass (about 300ml))
- 2 medium Banana (use local pisang emas or raja for sweetness)
- 1 leaf Pandan leaf (tied into a knot)
- 1/2 cup Santan (coconut milk) (fresh preferred)
- 1/3 cup Rolled oats (for fiber and creaminess)
- 2 scoops Plant-based protein powder (use unflavored or vanilla)
- 2 tablespoons Chia seeds (for omega-3 and texture)
- 3 pitted Dates (kurma, for natural sweetness)
- 1 cup Almond milk (unsweetened, or use soya milk)
- 1 cup Ice cubes (adjust to desired thickness) - pilihan
- 1/8 teaspoon Pinch of sea salt (enhances flavor) - pilihan
Arahan
- 1
Wash and tie the pandan leaf into a knot. Place it in a small bowl with the santan and let it infuse for 10 minutes for maximum aroma.
10 minutes
Infusing pandan in santan brings out authentic Malaysian fragrance.
- 2
Remove the pandan leaf. In a blender, combine bananas, infused santan, rolled oats, plant-based protein powder, chia seeds, pitted dates, and almond milk.
2 minutes
Slice bananas into chunks for easier blending.
- 3
Blend on high speed until the mixture is smooth and creamy.
2 minutes
Scrape down the sides of the blender to ensure even mixing.
- 4
Add ice cubes and a pinch of sea salt. Blend again until the shake is frothy and chilled.
1 minute
Adjust ice cubes to control thickness and chill.
Kenapa hidangan ini sihat
Choosing Breakthru Protein Shake as a meal or snack supports balanced nutrition without excess calories. The combination of protein, fiber, and healthy fats promotes satiety and muscle recovery, making it ideal for active lifestyles and weight management. Natural sweeteners and whole plant ingredients help avoid blood sugar spikes, and the absence of artificial additives keeps it clean and wholesome.
This Breakthru Protein Shake is packed with plant-based protein, heart-healthy fats, and dietary fiber. Bananas and dates offer potassium, magnesium, and natural sweetness, while chia seeds provide omega-3 fatty acids and antioxidants. The use of santan and almond milk gives a creamy texture with healthy fats and minimal saturated fat. Rolled oats contribute to slow-release energy and help regulate blood sugar. This shake contains essential vitamins like B6 and E, minerals such as iron and calcium, and is free from refined sugars.
Petua
- 💡Tip 1: Use very ripe local bananas for natural sweetness and creaminess.
- 💡Tip 2: Pre-soak oats and chia seeds in almond milk overnight for an even smoother shake.
- 💡Tip 3: Add a touch of cinnamon or ginger for a spicy Malaysian twist.
Penyimpanan & hidangan
Store in an airtight bottle in the refrigerator for up to 24 hours. Shake well before serving. Best enjoyed fresh for maximum flavor and nutrient retention.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
