How to Make Blueberries Protein Shake with Almond Milk (Traditional & Healthy Version)
The Blueberries Protein Shake with Almond Milk is a refreshing beverage that combines global superfoods with a Malaysian twist. In Malaysia, protein shakes are increasingly popular for those seeking quick, nutrient-dense breakfasts or post-workout recovery drinks. This shake beautifully marries the tangy sweetness of blueberries with the nutty creaminess of almond milk, making it a delightful and colorful choice for health-conscious Malaysians. Inspired by the multicultural palate of Malaysia, this recipe uses local honey for natural sweetness and a touch of pandan for a fragrant, Southeast Asian aroma. The addition of chia seeds not only boosts the nutritional profile but also introduces a pleasant texture, reminiscent of traditional Malaysian drinks with biji selasih (basil seeds). Whether you’re rushing out for work or enjoying a leisurely afternoon, this protein shake suits the fast-paced Malaysian lifestyle while paying homage to our love for wholesome, balanced flavors. It’s a brilliant choice for vegetarians, fitness enthusiasts, and anyone who values healthful, delicious options in their daily diet.
Ingredients
- 1 cup Fresh blueberries (blueberi segar)
- 2 cups Unsweetened almond milk (susu badam tanpa gula)
- 2 scoops Vanilla protein powder (choose plant-based for vegan version)
- 1 tablespoon Chia seeds (biji chia)
- 1 small leaf Pandan leaf (daun pandan, knotted)
- 1 tablespoon Raw honey (madu asli)
- 1 cup Ice cubes (ais kiub)
- 1 stalk Lemongrass (serai, bruised (for infusion, optional))
- 2 tablespoons Rolled oats (oat gulung, for extra fiber)
- 2 tablespoons Greek yogurt (yogurt Greek, omit for vegan)
Step-by-step instructions
Step 1 · Rinse fresh blueberries (blueberi segar) under cool running water a...
Rinse fresh blueberries (blueberi segar) under cool running water and drain well.
Step 2 · If using
If using, knot the pandan leaf (daun pandan) and bruise the lemongrass stalk (serai). Add both to the almond milk and let infuse for 5-10 minutes. Strain and discard pandan and lemongrass before using the milk.
Step 3 · In a blender
In a blender, combine infused almond milk, blueberries, vanilla protein powder, chia seeds, honey, rolled oats, Greek yogurt, and ice cubes.
Step 4 · Blend on high speed until smooth and creamy
Blend on high speed until smooth and creamy. Ensure all blueberries and oats are fully blended.
Step 5 · Taste and adjust sweetness if needed by adding more honey or a suga...
Taste and adjust sweetness if needed by adding more honey or a sugar substitute.
Step 6 · Pour into chilled glasses
Pour into chilled glasses. Garnish with extra blueberries, chia seeds, or a small pandan leaf knot for presentation.
Why this recipe is healthy
Choosing this shake means fueling your body with nutrient-dense ingredients while keeping calories in check. It avoids refined sugars, uses wholesome plant-based milk, and includes natural superfoods popular in Malaysia. With high protein and fiber content, it supports sustained energy and helps manage weight. The optional addition of oats and yogurt delivers extra fiber and probiotics, promoting gut health.
A note on tradition
Beverages like this shake reflect Malaysia’s openness to global nutrition trends while embracing local flavors such as pandan and lemongrass. Protein shakes are now familiar across urban Malaysia, embraced by a generation seeking health-conscious, convenient meal options. Infusing traditional ingredients into modern recipes highlights Malaysia’s multicultural culinary spirit.