Blueberries Protein Shake with Almond Milk
Minuman • Malaysia
How to Make Blueberries Protein Shake with Almond Milk (Traditional & Healthy Version)
The Blueberries Protein Shake with Almond Milk is a refreshing beverage that combines global superfoods with a Malaysian twist. In Malaysia, protein shakes are increasingly popular for those seeking quick, nutrient-dense breakfasts or post-workout recovery drinks. This shake beautifully marries the tangy sweetness of blueberries with the nutty creaminess of almond milk, making it a delightful and colorful choice for health-conscious Malaysians. Inspired by the multicultural palate of Malaysia, this recipe uses local honey for natural sweetness and a touch of pandan for a fragrant, Southeast Asian aroma. The addition of chia seeds not only boosts the nutritional profile but also introduces a pleasant texture, reminiscent of traditional Malaysian drinks with biji selasih (basil seeds). Whether you’re rushing out for work or enjoying a leisurely afternoon, this protein shake suits the fast-paced Malaysian lifestyle while paying homage to our love for wholesome, balanced flavors. It’s a brilliant choice for vegetarians, fitness enthusiasts, and anyone who values healthful, delicious options in their daily diet.
Bahan-bahan(untuk 1 tall glass (about 300 ml) per serving)
- 1 cup Fresh blueberries (blueberi segar)
- 2 cups Unsweetened almond milk (susu badam tanpa gula)
- 2 scoops Vanilla protein powder (choose plant-based for vegan version)
- 1 tablespoon Chia seeds (biji chia)
- 1 small leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1 tablespoon Raw honey (madu asli) - pilihan
- 1 cup Ice cubes (ais kiub)
- 1 stalk Lemongrass (serai, bruised (for infusion, optional)) - pilihan
- 2 tablespoons Rolled oats (oat gulung, for extra fiber) - pilihan
- 2 tablespoons Greek yogurt (yogurt Greek, omit for vegan) - pilihan
Arahan
- 1
Rinse fresh blueberries (blueberi segar) under cool running water and drain well.
2 minutes
Use frozen blueberries if fresh are not available.
- 2
If using, knot the pandan leaf (daun pandan) and bruise the lemongrass stalk (serai). Add both to the almond milk and let infuse for 5-10 minutes. Strain and discard pandan and lemongrass before using the milk.
10 minutes
Infusing adds authentic Malaysian aroma without extra calories.
- 3
In a blender, combine infused almond milk, blueberries, vanilla protein powder, chia seeds, honey, rolled oats, Greek yogurt, and ice cubes.
3 minutes
Add Greek yogurt for a creamier texture and probiotics.
- 4
Blend on high speed until smooth and creamy. Ensure all blueberries and oats are fully blended.
2 minutes
Pulse initially to break down ice for a smoother shake.
Kenapa hidangan ini sihat
Choosing this shake means fueling your body with nutrient-dense ingredients while keeping calories in check. It avoids refined sugars, uses wholesome plant-based milk, and includes natural superfoods popular in Malaysia. With high protein and fiber content, it supports sustained energy and helps manage weight. The optional addition of oats and yogurt delivers extra fiber and probiotics, promoting gut health.
This Blueberries Protein Shake with Almond Milk is packed with vitamins, antioxidants, and plant-based protein. Blueberries are rich in vitamin C, fiber, and anthocyanins that support immunity and skin health. Almond milk is low in calories and contains healthy fats, while chia seeds offer omega-3s and additional fiber. Protein powder helps muscle recovery and satiety, making this shake an excellent post-exercise or breakfast option. The shake is naturally gluten-free and can be vegan if dairy yogurt is omitted.
Petua
- 💡Tip 1: For extra creaminess, freeze blueberries before blending.
- 💡Tip 2: Infuse almond milk with pandan and lemongrass ahead for stronger aroma.
- 💡Tip 3: Use plant-based protein powder for a fully vegan version.
Penyimpanan & hidangan
Best consumed immediately, but can be refrigerated in a covered container for up to 12 hours. Shake well before drinking as ingredients may settle.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
