How to Make Black Tea with Fresh Milk (Traditional & Healthy Version)
Black Tea with Fresh Milk, known locally as 'Teh Susu', is a beloved beverage enjoyed across Malaysia in homes, kopitiams, and mamak stalls. This comforting drink blends the bold flavors of strong black tea with the creamy richness of fresh milk, creating a balanced and soothing cup. In Malaysia’s multicultural food scene, Teh Susu bridges communities—be it Malay, Chinese, or Indian—each adding their unique touch, sometimes infusing it with local ingredients like daun pandan (pandan leaves) for aroma or a hint of madu lebah (honey) for sweetness. This healthy version of Malaysian Black Tea with Fresh Milk is crafted with wellness in mind, using low-fat fresh milk and minimal sweetener. The drink is naturally vegetarian and can be made vegan by substituting with plant-based milk. It’s a perfect accompaniment to breakfast or a mid-day snack, offering a gentle caffeine boost without excess calories. Its simple preparation, delicious taste, and cultural resonance make it a staple in Malaysian households, beloved by all ages.
Bahan
Arahan langkah demi langkah
Step 1 · Bring water to a boil in a saucepan over medium heat
Bring water to a boil in a saucepan over medium heat. Add pandan leaf and cinnamon stick if using for aromatic infusion.
Step 2 · Add black tea leaves to the boiling water
Add black tea leaves to the boiling water. Lower heat and simmer for 3-5 minutes until the color is deep and fragrant.
Step 3 · Strain the tea into a clean teapot or jug
Strain the tea into a clean teapot or jug, removing tea leaves, pandan, and cinnamon.
Step 4 · Stir in honey or stevia until dissolved while tea is still hot
Stir in honey or stevia until dissolved while tea is still hot. Taste and adjust sweetness.
Step 5 · Add fresh low-fat milk to the hot tea and stir well
Add fresh low-fat milk to the hot tea and stir well. For a frothy texture, pour the mixture between two jugs several times.
Step 6 · Serve hot in a tall glass or pour over ice for a chilled version
Serve hot in a tall glass or pour over ice for a chilled version.
Step 7 · Garnish with an extra pandan leaf or a cinnamon stick if desired
Garnish with an extra pandan leaf or a cinnamon stick if desired.
Mengapa resipi ini sihat
This healthy version of Teh Susu uses low-fat milk, minimal sweetener, and skips condensed or evaporated milk, making it suitable for weight management and those seeking a lighter alternative. Black tea’s antioxidants and the absence of artificial additives contribute to overall wellness. The recipe is adaptable for various dietary needs, including diabetes and vegan preferences.
Nota tentang tradisi
Teh Susu is a staple at Malaysian breakfast tables and is frequently enjoyed during social gatherings, festive open houses, or as a comforting afternoon treat. Originating from Malaysia’s rich kopitiam (coffee shop) and mamak culture, this drink reflects the nation’s multicultural heritage. The practice of 'tarik' (pulling) the tea to create froth is a hallmark of Malaysian beverage artistry.