Black Tea with Fresh Milk
Minuman • Malaysia
How to Make Black Tea with Fresh Milk (Traditional & Healthy Version)
Black Tea with Fresh Milk, known locally as 'Teh Susu', is a beloved beverage enjoyed across Malaysia in homes, kopitiams, and mamak stalls. This comforting drink blends the bold flavors of strong black tea with the creamy richness of fresh milk, creating a balanced and soothing cup. In Malaysia’s multicultural food scene, Teh Susu bridges communities—be it Malay, Chinese, or Indian—each adding their unique touch, sometimes infusing it with local ingredients like daun pandan (pandan leaves) for aroma or a hint of madu lebah (honey) for sweetness. This healthy version of Malaysian Black Tea with Fresh Milk is crafted with wellness in mind, using low-fat fresh milk and minimal sweetener. The drink is naturally vegetarian and can be made vegan by substituting with plant-based milk. It’s a perfect accompaniment to breakfast or a mid-day snack, offering a gentle caffeine boost without excess calories. Its simple preparation, delicious taste, and cultural resonance make it a staple in Malaysian households, beloved by all ages.
Bahan-bahan(untuk 1 tall glass (about 250 ml) per serving)
- 2 tablespoons Black tea leaves (Teh hitam; use local varieties for authentic flavor)
- 1 cup (250 ml) Fresh low-fat milk (Susu segar rendah lemak)
- 2 cups (500 ml) Water (Filtered)
- 1 leaf, tied into a knot Pandan leaf (Daun pandan, optional for aroma) - pilihan
- 1-2 teaspoons Honey or stevia (Madu lebah or natural sweetener, adjust to taste) - pilihan
- As needed Ice cubes (For iced version) - pilihan
- 1 small stick Cinnamon stick (Kayu manis; optional for subtle spice) - pilihan
Arahan
- 1
Bring water to a boil in a saucepan over medium heat. Add pandan leaf and cinnamon stick if using for aromatic infusion.
5 minutes
Using daun pandan gives your tea an authentic Malaysian fragrance.
- 2
Add black tea leaves to the boiling water. Lower heat and simmer for 3-5 minutes until the color is deep and fragrant.
5 minutes
Do not overbrew to avoid bitterness.
- 3
Strain the tea into a clean teapot or jug, removing tea leaves, pandan, and cinnamon.
2 minutes
A fine mesh strainer ensures a smooth drink.
- 4
Stir in honey or stevia until dissolved while tea is still hot. Taste and adjust sweetness.
2 minutes
Start with less sweetener; you can always add more.
Kenapa hidangan ini sihat
This healthy version of Teh Susu uses low-fat milk, minimal sweetener, and skips condensed or evaporated milk, making it suitable for weight management and those seeking a lighter alternative. Black tea’s antioxidants and the absence of artificial additives contribute to overall wellness. The recipe is adaptable for various dietary needs, including diabetes and vegan preferences.
Black Tea with Fresh Milk provides antioxidants from black tea, which may support heart health and improve alertness. Using low-fat fresh milk reduces saturated fat and cholesterol, supplying calcium and vitamin D for strong bones. By opting for natural sweeteners like honey or stevia, you can minimize refined sugar intake. This beverage is naturally vegetarian and can be tailored for plant-based diets, while being low in calories if enjoyed without excessive sweetener.
Petua
- 💡Use high-quality loose black tea leaves for deeper flavor.
- 💡The 'tarik' pouring method adds authentic texture and aerates the tea.
- 💡Add pandan leaf for a uniquely Malaysian aroma.
Penyimpanan & hidangan
Store any leftover Black Tea with Fresh Milk in a covered jug in the refrigerator for up to 24 hours. Stir well before serving chilled. Best enjoyed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
