How to Make Black Tea Less Sugar (Traditional & Healthy Version)
Black Tea Less Sugar, known locally as 'Teh O Kurang Manis,' is a beloved Malaysian beverage enjoyed by all walks of life, from bustling kopitiams in Penang to vibrant pasar malam (night markets) across Johor and Kuala Lumpur. This simple yet aromatic drink highlights the multicultural aspect of Malaysian cuisine, combining robust black tea leaves with the subtle sweetness of reduced gula (sugar), and often infused with local ingredients like pandan leaves for a fragrant twist. Traditionally, 'Teh O' is an everyday staple, served hot or iced, and is especially popular as a healthier alternative to the sweeter 'Teh Tarik.' Its refreshing taste and lighter calorie profile make Black Tea Less Sugar a perfect companion during Malaysia’s humid afternoons or as a gentle morning wake-up. The drink’s adaptability—enjoyed plain or with a hint of lime, lemongrass, or even a touch of honey—reflects the flexible and inclusive nature of Malaysian culinary culture. This beverage is ideal for those seeking an authentic Malaysian experience while keeping an eye on their sugar intake, without sacrificing the deep flavors that black tea provides.
Bahan
Arahan langkah demi langkah
Step 1 · Bring 500 ml of filtered water to a boil in a small pot
Bring 500 ml of filtered water to a boil in a small pot.
Step 2 · Add the black tea leaves
Add the black tea leaves, pandan leaf, and lemongrass stalk to the boiling water. Reduce heat and simmer for 2-3 minutes.
Step 3 · Turn off the heat and let the tea steep for another 2 minutes to in...
Turn off the heat and let the tea steep for another 2 minutes to intensify the flavor.
Step 4 · Strain the tea into a jug or teapot to remove the leaves
Strain the tea into a jug or teapot to remove the leaves, pandan, and lemongrass.
Step 5 · Stir in 1 teaspoon of gula pasir while the tea is still hot
Stir in 1 teaspoon of gula pasir while the tea is still hot, ensuring it dissolves completely.
Step 6 · Serve hot in a tall glass
Serve hot in a tall glass, or let it cool slightly and pour over ice for an iced version.
Mengapa resipi ini sihat
This recipe uses significantly less sugar compared to typical Malaysian beverages, supporting blood sugar management and weight control. Natural flavors from pandan and lemongrass enhance taste without extra calories. Black tea is known for supporting heart health and metabolism, making this a wholesome drink perfect for daily hydration. Its low glycemic impact and absence of dairy or processed ingredients make it suitable for a variety of diets.
Nota tentang tradisi
Teh O Kurang Manis is a staple in Malaysian homes and eateries, appreciated for its simplicity and adaptability. It is commonly served during breakfast or tea time, especially in kopitiams and mamak stalls. Its popularity spans across all ethnicities—Malay, Chinese, and Indian—reflecting Malaysia’s multicultural harmony. While not tied to a particular festival, it is often enjoyed during daily communal gatherings, symbolizing unity and hospitality.