Teh Hitam Kurang Gula
Minuman • Malaysia
How to Make Black Tea Less Sugar (Traditional & Healthy Version)
Black Tea Less Sugar, known locally as 'Teh O Kurang Manis,' is a beloved Malaysian beverage enjoyed by all walks of life, from bustling kopitiams in Penang to vibrant pasar malam (night markets) across Johor and Kuala Lumpur. This simple yet aromatic drink highlights the multicultural aspect of Malaysian cuisine, combining robust black tea leaves with the subtle sweetness of reduced gula (sugar), and often infused with local ingredients like pandan leaves for a fragrant twist. Traditionally, 'Teh O' is an everyday staple, served hot or iced, and is especially popular as a healthier alternative to the sweeter 'Teh Tarik.' Its refreshing taste and lighter calorie profile make Black Tea Less Sugar a perfect companion during Malaysia’s humid afternoons or as a gentle morning wake-up. The drink’s adaptability—enjoyed plain or with a hint of lime, lemongrass, or even a touch of honey—reflects the flexible and inclusive nature of Malaysian culinary culture. This beverage is ideal for those seeking an authentic Malaysian experience while keeping an eye on their sugar intake, without sacrificing the deep flavors that black tea provides.
Bahan-bahan(untuk 1 tall glass (approx. 250 ml))
- 2 tablespoons Loose black tea leaves (Teh hitam, high quality preferred)
- 500 ml Water (filtered)
- 1 leaf Pandan leaf (tied into a knot) - pilihan
- 1 teaspoon Gula pasir (granulated sugar) (adjust to taste)
- 1 stalk Lemongrass stalk (crushed, optional for aroma) - pilihan
- 1 wedge Lime (limau nipis, for garnish) - pilihan
- as needed Ice cubes (for iced version) - pilihan
Arahan
- 1
Bring 500 ml of filtered water to a boil in a small pot.
3 minutes
Use fresh water for the best tea flavor.
- 2
Add the black tea leaves, pandan leaf, and lemongrass stalk to the boiling water. Reduce heat and simmer for 2-3 minutes.
3 minutes
Do not over-boil to avoid bitterness.
- 3
Turn off the heat and let the tea steep for another 2 minutes to intensify the flavor.
2 minutes
Cover the pot while steeping to retain aroma.
- 4
Strain the tea into a jug or teapot to remove the leaves, pandan, and lemongrass.
1 minute
Use a fine mesh strainer for a clear tea.
Kenapa hidangan ini sihat
This recipe uses significantly less sugar compared to typical Malaysian beverages, supporting blood sugar management and weight control. Natural flavors from pandan and lemongrass enhance taste without extra calories. Black tea is known for supporting heart health and metabolism, making this a wholesome drink perfect for daily hydration. Its low glycemic impact and absence of dairy or processed ingredients make it suitable for a variety of diets.
Black Tea Less Sugar is a low-calorie beverage, rich in antioxidants like polyphenols and catechins from the black tea leaves. The inclusion of pandan and lemongrass offers additional micronutrients and aroma without added calories. With minimal added sugar, this drink is a better choice for those watching their carbohydrate intake. Black tea is naturally free of fat and cholesterol, making it suitable for vegetarian and vegan diets. The beverage also contains trace amounts of minerals such as potassium and magnesium.
Petua
- 💡Tip 1: Choose high-quality loose black tea for a richer, more aromatic beverage.
- 💡Tip 2: Use fresh pandan and lemongrass for authentic Malaysian fragrance.
- 💡Tip 3: Adjust steeping time to control bitterness—shorter for milder tea, longer for stronger flavor.
Penyimpanan & hidangan
Store brewed tea in the refrigerator for up to 24 hours. Add ice and lime only when serving. For best flavor, consume within the same day.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
