📸 Image coming soon for Air Tea O Ping
Teh O Ais
Minuman • Malaysia
How to Make Air Tea O Ping (Traditional & Healthy Version)
Air Tea O Ping is a beloved Malaysian beverage, commonly enjoyed at kopitiams and mamak stalls across the country. The name itself reflects Malaysia’s rich linguistic heritage: 'Air' means water, 'Tea' refers to tea, 'O' denotes that it’s served without milk, and 'Ping' means iced in Hokkien. This refreshing drink is perfect for Malaysia’s tropical climate, offering a cool respite with a robust tea flavor and just the right touch of sweetness. Air Tea O Ping is more than just a drink; it’s a part of daily Malaysian life, enjoyed with breakfast or lunch, often paired with local snacks like kuih or roti bakar. The multicultural roots of Malaysia are evident in Air Tea O Ping, which is popular among Malays, Chinese, and Indians alike. Its simplicity allows the quality of local black tea to shine, sometimes enhanced with pandan leaves for a subtle aroma. The drink’s versatility means it can be customized for health-conscious Malaysians, making it a staple for those tracking calories or seeking vegetarian options. Its easy preparation and adaptability make Air Tea O Ping a great choice for anyone wanting to experience authentic Malaysian flavors in a healthy, refreshing way.
Bahan-bahan(untuk 1 tall glass (250ml) per serving)
- 2 tablespoons Loose black tea leaves (Teh Malaysia)
- 500 ml Water (Air)
- 2 leaves Pandan leaves (Daun pandan, knotted) - pilihan
- 1 tablespoon Rock sugar (Gula batu)
- 1 cup Ice cubes (Air batu)
- 1 stalk Lemongrass stalk (Serai, bruised) - pilihan
- 1 teaspoon Stevia (Optional, for sugar-free version) - pilihan
- 2 wedges Lime wedge (Optional, for garnish) - pilihan
Arahan
- 1
Bring water to a boil in a pot. Add loose black tea leaves and pandan leaves (if using). Simmer for 5 minutes to infuse flavors.
5 minutes
Use high-quality Malaysian black tea for best results.
- 2
Add bruised lemongrass stalk for extra aroma, simmer an additional 3 minutes.
3 minutes
Bruising the serai releases its essential oils.
- 3
Remove from heat and strain tea into a jug, discarding leaves and stalks.
2 minutes
Strain thoroughly to avoid residue in your drink.
- 4
Stir in rock sugar or stevia while tea is still hot, ensuring it dissolves completely.
2 minutes
Adjust sweetness according to your preference.
Kenapa hidangan ini sihat
This recipe focuses on local, plant-based ingredients, making it vegetarian-friendly and adaptable for vegans. It avoids dairy and excessive sugars, helping manage weight and support a balanced lifestyle. The use of pandan and lemongrass not only elevates flavor but also increases the drink’s nutritional value, providing antioxidants and supporting digestion. Enjoying Air Tea O Ping is a smart choice for anyone seeking a healthy, traditional Malaysian beverage.
Air Tea O Ping is naturally low in calories and free from fat and cholesterol. Using pandan and lemongrass adds antioxidants and micronutrients like vitamin C and folate. Black tea itself is rich in polyphenols, which may boost heart health and metabolism. Opting for stevia or reducing sugar makes it suitable for calorie-conscious diets and those monitoring blood glucose levels. This beverage hydrates, refreshes, and offers a gentle caffeine boost without dairy or gluten.
Petua
- 💡Tip 1: Use loose tea leaves instead of tea bags for a richer flavor.
- 💡Tip 2: Knot pandan leaves to release more aroma during boiling.
- 💡Tip 3: Adjust sweetness to suit dietary needs; rock sugar gives a smoother taste than granulated sugar.
Penyimpanan & hidangan
Store brewed tea in the refrigerator for up to 24 hours. Add ice and garnish only when ready to serve. Do not freeze, as this alters the tea’s flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
